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Chicken Broilers Or Fryers Dark Meat Meat And Skin Fried Flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Calories
285kcal
Protein
27g
Carbs
4.1g
Fat
17g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (27.2g per 100g)
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Excellent source of Protein (54% DV), Niacin (B3) (43% DV), Selenium (37% DV), Cholesterol (31% DV)
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Contains 16.9g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Dark Meat Meat And Skin Fried Flour
See how Chicken Broilers Or Fryers Dark Meat Meat And Skin Fried Flour stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 230mg | 5% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 176mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
110g
314kcal
29.9gprotein
0.5 undetermined
184g
524kcal
50gprotein
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Data from USDA FoodData Central. Values per 100g.