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Chicken Broilers Or Fryers Dark Meat Meat And Skin Stewed
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Calories
233kcal
Protein
24g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (23.5g per 100g)
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Excellent source of Protein (47% DV), Selenium (33% DV), Niacin (B3) (28% DV), Cholesterol (27% DV)
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Contains 14.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Dark Meat Meat And Skin Stewed
See how Chicken Broilers Or Fryers Dark Meat Meat And Skin Stewed stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 24g | 47% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 70mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 166mg | 4% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 133mg | 11% |
| Magnesium | 18mg | 4% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
0.5 undetermined
184g
429kcal
43.2gprotein
1 undetermined
110g
256kcal
25.9gprotein
🍽️More in Poultry Products
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Data from USDA FoodData Central. Values per 100g.