How many calories are in Chicken Dark Meat (Fried)?

A 100g serving of Chicken Dark Meat (Fried) has 239 calories. You'll also get 29g of protein per serving.

Is Chicken Dark Meat (Fried) high in protein?

Chicken Dark Meat (Fried) has 29g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Chicken Dark Meat (Fried)?

Chicken Dark Meat (Fried) has 11.6g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.

How many carbs are in Chicken Dark Meat (Fried)?

Chicken Dark Meat (Fried) contains 2.59g of carbohydrates per 100g.

What are the macros for Chicken Dark Meat (Fried)?

Per 100g, Chicken Dark Meat (Fried) has 239 calories, 29g protein, 2.59g carbs, and 11.6g fat.

How many calories in 3 oz cooked of Chicken Dark Meat (Fried)?

A typical serving of Chicken Dark Meat (Fried) (3 oz cooked, 85g) has 203 calories and 24.7g of protein.

Is Chicken Dark Meat (Fried) good for weight loss?

Chicken Dark Meat (Fried) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Dark Meat (Fried)

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Per 100g, Chicken Dark Meat (Fried) has 239 calories, 29g protein, 2.6g carbs, and 11.6g fat.

Chicken Dark Meat (Fried) has 239 calories per 100g with 29g of protein, 2.59g of carbohydrates, 11.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 96mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

203kcal

Protein

25g

Carbs

2.2g

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (29g per 100g)

⭐

Excellent source of Protein (58% DV), Niacin (B3) (44% DV), Selenium (37% DV), Cholesterol (32% DV)

🥑

Contains 11.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 96mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	29g	58%
Total Fat	12g	15%
Saturated Fat	3.1g	16%
Cholesterol	96mg	32%
Carbohydrates	2.6g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

203kcal

24.7gprotein

1 undetermined

140g

335kcal

40.6gprotein

1 undetermined

91g

217kcal

26.4gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Dark Meat (Fried)?: A 100g serving of Chicken Dark Meat (Fried) has 239 calories. You'll also get 29g of protein per serving.
Is Chicken Dark Meat (Fried) high in protein?: Chicken Dark Meat (Fried) has 29g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Chicken Dark Meat (Fried)?: Chicken Dark Meat (Fried) has 11.6g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.
How many carbs are in Chicken Dark Meat (Fried)?: Chicken Dark Meat (Fried) contains 2.59g of carbohydrates per 100g.
What are the macros for Chicken Dark Meat (Fried)?: Per 100g, Chicken Dark Meat (Fried) has 239 calories, 29g protein, 2.59g carbs, and 11.6g fat.
How many calories in 3 oz cooked of Chicken Dark Meat (Fried)?: A typical serving of Chicken Dark Meat (Fried) (3 oz cooked, 85g) has 203 calories and 24.7g of protein.
Is Chicken Dark Meat (Fried) good for weight loss?: Chicken Dark Meat (Fried) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.