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Chicken Broilers Or Fryers Dark Meat Meat Only Fried
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Calories
239kcal
Protein
29g
Carbs
2.6g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 49% of calories come from protein (29g per 100g)
⭐
Excellent source of Protein (58% DV), Niacin (B3) (44% DV), Selenium (37% DV), Cholesterol (32% DV)
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Contains 11.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 29g | 58% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 97mg | 4% |
| Calcium | 18mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 253mg | 5% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 187mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
140g
335kcal
1 undetermined
91g
217kcal
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Data from USDA FoodData Central. Values per 100g.