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Chicken Broilers Or Fryers Dark Meat Meat Only Roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Calories
205kcal
Protein
27g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (27.4g per 100g)
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Excellent source of Protein (55% DV), Niacin (B3) (41% DV), Selenium (33% DV), Cholesterol (31% DV)
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Contains 9.73g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 27g | 55% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 93mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 240mg | 5% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 179mg | 14% |
| Magnesium | 23mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
140g
287kcal
38.4gprotein
0.5 undetermined
136g
279kcal
37.3gprotein
1 undetermined
81g
166kcal
22.2gprotein
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Data from USDA FoodData Central. Values per 100g.