Chicken Dark Meat (Cooked)
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Per 100g, Chicken Dark Meat (Cooked) has 192 calories, 26g protein, 0g carbs, and 9g fat.
Chicken Dark Meat (Cooked) has 192 calories per 100g with 26g of protein, 0g of carbohydrates, 8.98g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 88mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (26g per 100g)
Excellent source of Protein (52% DV), Selenium (31% DV), Niacin (B3) (30% DV), Cholesterol (29% DV)
Contains 8.98g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Cooked)?
- A 100g serving of Chicken Dark Meat (Cooked) has 192 calories. You'll also get 26g of protein per serving.
- Is Chicken Dark Meat (Cooked) high in protein?
- Chicken Dark Meat (Cooked) has 26g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Cooked)?
- Chicken Dark Meat (Cooked) has 8.98g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.
- How many carbs are in Chicken Dark Meat (Cooked)?
- Chicken Dark Meat (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Cooked)?
- Per 100g, Chicken Dark Meat (Cooked) has 192 calories, 26g protein, 0g carbs, and 8.98g fat.
- How many calories in 3 oz cooked of Chicken Dark Meat (Cooked)?
- A typical serving of Chicken Dark Meat (Cooked) (3 oz cooked, 85g) has 163 calories and 22.1g of protein.
- Is Chicken Dark Meat (Cooked) good for weight loss?
- Chicken Dark Meat (Cooked) comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.