Chicken Drumstick (Fried)
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Per 100g, Chicken Drumstick (Fried) has 268 calories, 22g protein, 8.3g carbs, 15.8g fat, and 0.3g fiber.
Chicken Drumstick (Fried) has 268 calories per 100g with 22g of protein, 8.28g of carbohydrates, 15.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (22g per 100g)
Excellent source of Protein (44% DV), Selenium (40% DV), Niacin (B3) (32% DV), Cholesterol (29% DV)
Contains 15.8g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 22g | 44% |
| Total Fat | 16g | 20% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 0.30g | 1% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Drumstick (Fried)?
- A 100g serving of Chicken Drumstick (Fried) has 268 calories. You'll also get 22g of protein per serving.
- Is Chicken Drumstick (Fried) high in protein?
- Chicken Drumstick (Fried) has 22g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
- How much fat is in Chicken Drumstick (Fried)?
- Chicken Drumstick (Fried) has 15.8g of total fat per 100g, which is considered moderate. Of that, 4.14g is saturated fat.
- How many carbs are in Chicken Drumstick (Fried)?
- Chicken Drumstick (Fried) contains 8.28g of carbohydrates per 100g, including 0.3g of fiber.
- What are the macros for Chicken Drumstick (Fried)?
- Per 100g, Chicken Drumstick (Fried) has 268 calories, 22g protein, 8.28g carbs, and 15.8g fat. It also provides 0.3g of fiber.
- How many calories in 3 oz cooked of Chicken Drumstick (Fried)?
- A typical serving of Chicken Drumstick (Fried) (3 oz cooked, 85g) has 228 calories and 18.7g of protein.
- Is Chicken Drumstick (Fried) good for weight loss?
- Chicken Drumstick (Fried) comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.