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Chicken Broilers Or Fryers Drumstick Meat Only Fried
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Calories
195kcal
Protein
29g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (28.6g per 100g)
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Excellent source of Protein (57% DV), Niacin (B3) (38% DV), Selenium (36% DV), Cholesterol (31% DV)
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Contains 8.08g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 96mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 249mg | 5% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.2mg | 38% |
| Phosphorus | 186mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
25g
49kcal
7.2gprotein
1 undetermined
42g
82kcal
12gprotein
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Data from USDA FoodData Central. Values per 100g.