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Chicken Broilers Or Fryers Drumstick Meat Only Stewed
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Calories
169kcal
Protein
28g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (27.5g per 100g)
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Excellent source of Protein (55% DV), Selenium (33% DV), Cholesterol (29% DV), Niacin (B3) (27% DV)
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Contains 5.71g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 28g | 55% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 199mg | 4% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 150mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
46g
78kcal
12.7gprotein
1 undetermined
28g
47kcal
7.7gprotein
1 undetermined
160g
270kcal
44gprotein
3 undetermined
85g
144kcal
23.4gprotein
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Data from USDA FoodData Central. Values per 100g.