Chicken Drumstick (Cooked)
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Per 100g, Chicken Drumstick (Cooked) has 176 calories, 28.7g protein, 0g carbs, and 6.8g fat.
Chicken Drumstick (Cooked) has 176 calories per 100g with 28.7g of protein, 0g of carbohydrates, 6.81g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (28.7g per 100g)
Excellent source of Selenium (69% DV), Protein (57% DV), Cholesterol (53% DV), Niacin (B3) (37% DV)
Contains 6.81g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 160mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 29g | 57% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 160mg | 53% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Drumstick (Cooked)?
- A 100g serving of Chicken Drumstick (Cooked) has 176 calories. You'll also get 28.7g of protein per serving.
- Is Chicken Drumstick (Cooked) high in protein?
- Chicken Drumstick (Cooked) has 28.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Chicken Drumstick (Cooked)?
- Chicken Drumstick (Cooked) has 6.81g of total fat per 100g, which is considered moderate. Of that, 1.59g is saturated fat.
- How many carbs are in Chicken Drumstick (Cooked)?
- Chicken Drumstick (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Drumstick (Cooked)?
- Per 100g, Chicken Drumstick (Cooked) has 176 calories, 28.7g protein, 0g carbs, and 6.81g fat.
- How many calories in 3 oz cooked of Chicken Drumstick (Cooked)?
- A typical serving of Chicken Drumstick (Cooked) (3 oz cooked, 85g) has 150 calories and 24.4g of protein.
- Is Chicken Drumstick (Cooked) good for weight loss?
- Chicken Drumstick (Cooked) comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.