Chicken Giblets (Fried)
Chicken, broilers or fryers, giblets, cooked, fried
Per 100g, Chicken Giblets (Fried) has 277 calories, 32.5g protein, 4.4g carbs, and 13.5g fat.
Chicken Giblets (Fried) has 277 calories per 100g with 32.5g of protein, 4.35g of carbohydrates, 13.5g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 446mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (32.5g per 100g)
Excellent source of Vitamin B12 (554% DV), Vitamin A (398% DV), Selenium (189% DV), Cholesterol (149% DV)
Contains both iron (10.3mg) and vitamin C (9mg) — vitamin C enhances iron absorption
Contains 13.5g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 446mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
⚔️Compare Chicken Giblets
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken giblets and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 33g | 65% |
| Total Fat | 14g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 446mg | 149% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Giblets (Fried)?
- A 100g serving of Chicken Giblets (Fried) has 277 calories. You'll also get 32.5g of protein per serving.
- Is Chicken Giblets (Fried) high in protein?
- Chicken Giblets (Fried) has 32.5g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Chicken Giblets (Fried)?
- Chicken Giblets (Fried) has 13.5g of total fat per 100g, which is considered moderate. Of that, 3.8g is saturated fat.
- How many carbs are in Chicken Giblets (Fried)?
- Chicken Giblets (Fried) contains 4.35g of carbohydrates per 100g.
- What are the macros for Chicken Giblets (Fried)?
- Per 100g, Chicken Giblets (Fried) has 277 calories, 32.5g protein, 4.35g carbs, and 13.5g fat.
- How many calories in 3 oz cooked of Chicken Giblets (Fried)?
- A typical serving of Chicken Giblets (Fried) (3 oz cooked, 85g) has 235 calories and 27.6g of protein.
- Is Chicken Giblets (Fried) good for weight loss?
- Chicken Giblets (Fried) comes in at 277 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.