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Chicken Broilers Or Fryers Giblets Fried
Chicken, broilers or fryers, giblets, cooked, fried
Calories
277kcal
Protein
33g
Carbs
4.3g
Fat
14g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (32.5g per 100g)
⭐
Excellent source of Vitamin B12 (554% DV), Vitamin A (398% DV), Selenium (189% DV), Cholesterol (149% DV)
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Contains both iron (10.3mg) and vitamin C (9mg) — vitamin C enhances iron absorption
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Contains 13.5g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Giblets Fried
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 33g | 65% |
| Total Fat | 14g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 446mg | 149% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 113mg | 5% |
| Calcium | 18mg | 1% |
| Iron | 10mg | 57% |
| Potassium | 330mg | 7% |
| Vitamin A | 3580mcg | 398% |
| Vitamin C | 8.7mg | 10% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 13mcg | 554% |
| Folate | 379mcg | 95% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 1.5mg | 117% |
| Niacin (B3) | 11mg | 69% |
| Phosphorus | 286mg | 23% |
| Magnesium | 25mg | 6% |
| Zinc | 6.3mg | 57% |
| Copper | 0.42mg | 47% |
| Manganese | 0.22mg | 10% |
| Selenium | 104mcg | 189% |
⚖️Common Serving Sizes
1 undetermined
145g
402kcal
47.1gprotein
1 undetermined
13g
36kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.