Chicken Leg (Fried)
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Per 100g, Chicken Leg (Fried) has 273 calories, 21.8g protein, 8.7g carbs, 16.2g fat, and 0.3g fiber.
Chicken Leg (Fried) has 273 calories per 100g with 21.8g of protein, 8.72g of carbohydrates, 16.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (21.8g per 100g)
Excellent source of Selenium (48% DV), Protein (44% DV), Niacin (B3) (34% DV), Cholesterol (30% DV)
Contains 16.2g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 22g | 44% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 0.30g | 1% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Leg (Fried)?
- A 100g serving of Chicken Leg (Fried) has 273 calories. You'll also get 21.8g of protein per serving.
- Is Chicken Leg (Fried) high in protein?
- Chicken Leg (Fried) has 21.8g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
- How much fat is in Chicken Leg (Fried)?
- Chicken Leg (Fried) has 16.2g of total fat per 100g, which is considered moderate. Of that, 4.28g is saturated fat.
- How many carbs are in Chicken Leg (Fried)?
- Chicken Leg (Fried) contains 8.72g of carbohydrates per 100g, including 0.3g of fiber.
- What are the macros for Chicken Leg (Fried)?
- Per 100g, Chicken Leg (Fried) has 273 calories, 21.8g protein, 8.72g carbs, and 16.2g fat. It also provides 0.3g of fiber.
- How many calories in 3 oz cooked of Chicken Leg (Fried)?
- A typical serving of Chicken Leg (Fried) (3 oz cooked, 85g) has 232 calories and 18.5g of protein.
- Is Chicken Leg (Fried) good for weight loss?
- Chicken Leg (Fried) comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.