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Chicken Broilers Or Fryers Leg Meat And Skin Fried
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Calories
273kcal
Protein
22g
Carbs
8.7g
Fat
16g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (21.8g per 100g)
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Excellent source of Selenium (48% DV), Protein (44% DV), Niacin (B3) (34% DV), Cholesterol (30% DV)
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Contains 16.2g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Leg Meat And Skin Fried
See how Chicken Broilers Or Fryers Leg Meat And Skin Fried stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 22g | 44% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 0.30g | 1% |
| Sodium | 279mg | 12% |
| Calcium | 18mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 189mg | 4% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 152mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
95g
259kcal
20.7gprotein
1 undetermined
158g
431kcal
34.4gprotein
🍽️More in Poultry Products
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
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Chicken Broiler Or Fryers Breast Skinless Boneless
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
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Chicken Broiler Rotisserie Bbq Back
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.