How many calories are in Chicken Leg (Fried)?

A 100g serving of Chicken Leg (Fried) has 254 calories. You'll also get 26.8g of protein per serving.

Is Chicken Leg (Fried) high in protein?

Chicken Leg (Fried) has 26.8g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Chicken Leg (Fried)?

Chicken Leg (Fried) has 14.4g of total fat per 100g, which is considered moderate. Of that, 3.9g is saturated fat.

How many carbs are in Chicken Leg (Fried)?

Chicken Leg (Fried) contains 2.5g of carbohydrates per 100g, including 0.1g of fiber.

What are the macros for Chicken Leg (Fried)?

Per 100g, Chicken Leg (Fried) has 254 calories, 26.8g protein, 2.5g carbs, and 14.4g fat. It also provides 0.1g of fiber.

How many calories in 3 oz cooked of Chicken Leg (Fried)?

A typical serving of Chicken Leg (Fried) (3 oz cooked, 85g) has 216 calories and 22.8g of protein.

Is Chicken Leg (Fried) good for weight loss?

Chicken Leg (Fried) comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Leg (Fried)

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Per 100g, Chicken Leg (Fried) has 254 calories, 26.8g protein, 2.5g carbs, 14.4g fat, and 0.1g fiber.

Chicken Leg (Fried) has 254 calories per 100g with 26.8g of protein, 2.5g of carbohydrates, 14.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 94mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

216kcal

Protein

23g

Carbs

2.1g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (26.8g per 100g)

⭐

Excellent source of Protein (54% DV), Niacin (B3) (41% DV), Selenium (38% DV), Cholesterol (31% DV)

🥑

Contains 14.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	254kcal	13%
Protein	27g	54%
Total Fat	14g	18%
Saturated Fat	3.9g	20%
Cholesterol	94mg	31%
Carbohydrates	2.5g	1%
Dietary Fiber	0.10g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

216kcal

22.8gprotein

1 undetermined

112g

284kcal

30gprotein

1 undetermined

67g

170kcal

18gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Leg (Fried)?: A 100g serving of Chicken Leg (Fried) has 254 calories. You'll also get 26.8g of protein per serving.
Is Chicken Leg (Fried) high in protein?: Chicken Leg (Fried) has 26.8g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Chicken Leg (Fried)?: Chicken Leg (Fried) has 14.4g of total fat per 100g, which is considered moderate. Of that, 3.9g is saturated fat.
How many carbs are in Chicken Leg (Fried)?: Chicken Leg (Fried) contains 2.5g of carbohydrates per 100g, including 0.1g of fiber.
What are the macros for Chicken Leg (Fried)?: Per 100g, Chicken Leg (Fried) has 254 calories, 26.8g protein, 2.5g carbs, and 14.4g fat. It also provides 0.1g of fiber.
How many calories in 3 oz cooked of Chicken Leg (Fried)?: A typical serving of Chicken Leg (Fried) (3 oz cooked, 85g) has 216 calories and 22.8g of protein.
Is Chicken Leg (Fried) good for weight loss?: Chicken Leg (Fried) comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.