Chicken Leg (Roasted)
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Per 100g, Chicken Leg (Roasted) has 184 calories, 24g protein, 0g carbs, and 9g fat.
Chicken Leg (Roasted) has 184 calories per 100g with 24g of protein, 0g of carbohydrates, 8.99g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 127mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (24g per 100g)
Excellent source of Protein (48% DV), Selenium (47% DV), Cholesterol (42% DV), Niacin (B3) (38% DV)
Contains 8.99g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 127mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 24g | 48% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 127mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Leg (Roasted)?
- A 100g serving of Chicken Leg (Roasted) has 184 calories. You'll also get 24g of protein per serving.
- Is Chicken Leg (Roasted) high in protein?
- Chicken Leg (Roasted) has 24g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
- How much fat is in Chicken Leg (Roasted)?
- Chicken Leg (Roasted) has 8.99g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.
- How many carbs are in Chicken Leg (Roasted)?
- Chicken Leg (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Leg (Roasted)?
- Per 100g, Chicken Leg (Roasted) has 184 calories, 24g protein, 0g carbs, and 8.99g fat.
- How many calories in 3 oz cooked of Chicken Leg (Roasted)?
- A typical serving of Chicken Leg (Roasted) (3 oz cooked, 85g) has 156 calories and 20.4g of protein.
- Is Chicken Leg (Roasted) good for weight loss?
- Chicken Leg (Roasted) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.