How many calories are in Chicken Leg (Cooked)?

A 100g serving of Chicken Leg (Cooked) has 220 calories. You'll also get 24.2g of protein per serving.

Is Chicken Leg (Cooked) high in protein?

Chicken Leg (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.

How much fat is in Chicken Leg (Cooked)?

Chicken Leg (Cooked) has 12.9g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.

How many carbs are in Chicken Leg (Cooked)?

Chicken Leg (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Leg (Cooked)?

A typical serving of Chicken Leg (Cooked) (3 oz cooked, 85g) has 187 calories and 20.6g of protein.

Is Chicken Leg (Cooked) good for weight loss?

Chicken Leg (Cooked) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Leg (Cooked)

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Per 100g, Chicken Leg (Cooked) has 220 calories, 24.2g protein, 0g carbs, and 12.9g fat.

Chicken Leg (Cooked) has 220 calories per 100g with 24.2g of protein, 0g of carbohydrates, 12.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

187kcal

Protein

21g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (24.2g per 100g)

⭐

Excellent source of Protein (48% DV), Selenium (34% DV), Niacin (B3) (29% DV), Cholesterol (28% DV)

🥑

Contains 12.9g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Chicken Leg

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to chicken leg and the nutrition traits people usually care about next.

More Poultry Products

Browse similar foods from the poultry products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	220kcal	11%
Protein	24g	48%
Total Fat	13g	17%
Saturated Fat	3.6g	18%
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

187kcal

20.6gprotein

1 undetermined

75g

165kcal

18.2gprotein

1 undetermined

125g

275kcal

30.3gprotein

1 undetermined

140g

308kcal

33.9gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Chicken Leg (Cooked)?: A 100g serving of Chicken Leg (Cooked) has 220 calories. You'll also get 24.2g of protein per serving.
Is Chicken Leg (Cooked) high in protein?: Chicken Leg (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
How much fat is in Chicken Leg (Cooked)?: Chicken Leg (Cooked) has 12.9g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.
How many carbs are in Chicken Leg (Cooked)?: Chicken Leg (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Leg (Cooked)?: Per 100g, Chicken Leg (Cooked) has 220 calories, 24.2g protein, 0g carbs, and 12.9g fat.
How many calories in 3 oz cooked of Chicken Leg (Cooked)?: A typical serving of Chicken Leg (Cooked) (3 oz cooked, 85g) has 187 calories and 20.6g of protein.
Is Chicken Leg (Cooked) good for weight loss?: Chicken Leg (Cooked) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.