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Chicken Broilers Or Fryers Leg Meat Only Fried
Chicken, broilers or fryers, leg, meat only, cooked, fried
Calories
208kcal
Protein
28g
Carbs
0.65g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.4g per 100g)
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Excellent source of Protein (57% DV), Niacin (B3) (42% DV), Selenium (34% DV), Cholesterol (33% DV)
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Contains 9.32g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0.65g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 96mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 254mg | 5% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 193mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
94g
196kcal
26.7gprotein
1 undetermined
56g
116kcal
15.9gprotein
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Data from USDA FoodData Central. Values per 100g.