How many calories are in Chicken Leg (Fried)?

A 100g serving of Chicken Leg (Fried) has 208 calories. You'll also get 28.4g of protein per serving.

Is Chicken Leg (Fried) high in protein?

Chicken Leg (Fried) has 28.4g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Chicken Leg (Fried)?

Chicken Leg (Fried) has 9.32g of total fat per 100g, which is considered moderate. Of that, 2.49g is saturated fat.

How many carbs are in Chicken Leg (Fried)?

Chicken Leg (Fried) contains 0.65g of carbohydrates per 100g.

What are the macros for Chicken Leg (Fried)?

Per 100g, Chicken Leg (Fried) has 208 calories, 28.4g protein, 0.65g carbs, and 9.32g fat.

How many calories in 3 oz cooked of Chicken Leg (Fried)?

A typical serving of Chicken Leg (Fried) (3 oz cooked, 85g) has 177 calories and 24.1g of protein.

Is Chicken Leg (Fried) good for weight loss?

Chicken Leg (Fried) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Leg (Fried)

Chicken, broilers or fryers, leg, meat only, cooked, fried

Per 100g, Chicken Leg (Fried) has 208 calories, 28.4g protein, 0.7g carbs, and 9.3g fat.

Chicken Leg (Fried) has 208 calories per 100g with 28.4g of protein, 0.65g of carbohydrates, 9.32g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 99mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

24g

Carbs

0.55g

Fat

7.9g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (28.4g per 100g)

⭐

Excellent source of Protein (57% DV), Niacin (B3) (42% DV), Selenium (34% DV), Cholesterol (33% DV)

🥑

Contains 9.32g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 99mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	28g	57%
Total Fat	9.3g	12%
Saturated Fat	2.5g	12%
Cholesterol	99mg	33%
Carbohydrates	0.65g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

177kcal

24.1gprotein

1 undetermined

94g

196kcal

26.7gprotein

1 undetermined

56g

116kcal

15.9gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Leg (Fried)?: A 100g serving of Chicken Leg (Fried) has 208 calories. You'll also get 28.4g of protein per serving.
Is Chicken Leg (Fried) high in protein?: Chicken Leg (Fried) has 28.4g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Chicken Leg (Fried)?: Chicken Leg (Fried) has 9.32g of total fat per 100g, which is considered moderate. Of that, 2.49g is saturated fat.
How many carbs are in Chicken Leg (Fried)?: Chicken Leg (Fried) contains 0.65g of carbohydrates per 100g.
What are the macros for Chicken Leg (Fried)?: Per 100g, Chicken Leg (Fried) has 208 calories, 28.4g protein, 0.65g carbs, and 9.32g fat.
How many calories in 3 oz cooked of Chicken Leg (Fried)?: A typical serving of Chicken Leg (Fried) (3 oz cooked, 85g) has 177 calories and 24.1g of protein.
Is Chicken Leg (Fried) good for weight loss?: Chicken Leg (Fried) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.