Chicken Leg (Roasted)
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Per 100g, Chicken Leg (Roasted) has 174 calories, 24.2g protein, 0g carbs, and 7.8g fat.
Chicken Leg (Roasted) has 174 calories per 100g with 24.2g of protein, 0g of carbohydrates, 7.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 128mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (24.2g per 100g)
Excellent source of Protein (48% DV), Selenium (46% DV), Cholesterol (43% DV), Niacin (B3) (38% DV)
Contains 7.8g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 128mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 24g | 48% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 128mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Leg (Roasted)?
- A 100g serving of Chicken Leg (Roasted) has 174 calories. You'll also get 24.2g of protein per serving.
- Is Chicken Leg (Roasted) high in protein?
- Chicken Leg (Roasted) has 24.2g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Chicken Leg (Roasted)?
- Chicken Leg (Roasted) has 7.8g of total fat per 100g, which is considered moderate. Of that, 2.11g is saturated fat.
- How many carbs are in Chicken Leg (Roasted)?
- Chicken Leg (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Leg (Roasted)?
- Per 100g, Chicken Leg (Roasted) has 174 calories, 24.2g protein, 0g carbs, and 7.8g fat.
- How many calories in 3 oz cooked of Chicken Leg (Roasted)?
- A typical serving of Chicken Leg (Roasted) (3 oz cooked, 85g) has 148 calories and 20.6g of protein.
- Is Chicken Leg (Roasted) good for weight loss?
- Chicken Leg (Roasted) comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.