How many calories are in Chicken Leg (Cooked)?

A 100g serving of Chicken Leg (Cooked) has 185 calories. You'll also get 26.3g of protein per serving.

Is Chicken Leg (Cooked) high in protein?

Chicken Leg (Cooked) has 26.3g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Chicken Leg (Cooked)?

Chicken Leg (Cooked) has 8.06g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.

How many carbs are in Chicken Leg (Cooked)?

Chicken Leg (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Leg (Cooked)?

A typical serving of Chicken Leg (Cooked) (3 oz cooked, 85g) has 157 calories and 22.4g of protein.

Is Chicken Leg (Cooked) good for weight loss?

Chicken Leg (Cooked) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Leg (Cooked)

Chicken, broilers or fryers, leg, meat only, cooked, stewed

Per 100g, Chicken Leg (Cooked) has 185 calories, 26.3g protein, 0g carbs, and 8.1g fat.

Chicken Leg (Cooked) has 185 calories per 100g with 26.3g of protein, 0g of carbohydrates, 8.06g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 89mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

157kcal

Protein

22g

Carbs

Fat

6.9g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (26.3g per 100g)

⭐

Excellent source of Protein (53% DV), Selenium (48% DV), Cholesterol (30% DV), Niacin (B3) (30% DV)

🥑

Contains 8.06g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Chicken Leg

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to chicken leg and the nutrition traits people usually care about next.

More Poultry Products

Browse similar foods from the poultry products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	185kcal	9%
Protein	26g	53%
Total Fat	8.1g	10%
Saturated Fat	2.2g	11%
Cholesterol	89mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

157kcal

22.4gprotein

1 undetermined

60g

111kcal

15.8gprotein

1 undetermined

101g

187kcal

26.6gprotein

1 undetermined

160g

296kcal

42.1gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Chicken Leg (Cooked)?: A 100g serving of Chicken Leg (Cooked) has 185 calories. You'll also get 26.3g of protein per serving.
Is Chicken Leg (Cooked) high in protein?: Chicken Leg (Cooked) has 26.3g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Chicken Leg (Cooked)?: Chicken Leg (Cooked) has 8.06g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.
How many carbs are in Chicken Leg (Cooked)?: Chicken Leg (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Leg (Cooked)?: Per 100g, Chicken Leg (Cooked) has 185 calories, 26.3g protein, 0g carbs, and 8.06g fat.
How many calories in 3 oz cooked of Chicken Leg (Cooked)?: A typical serving of Chicken Leg (Cooked) (3 oz cooked, 85g) has 157 calories and 22.4g of protein.
Is Chicken Leg (Cooked) good for weight loss?: Chicken Leg (Cooked) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.