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Chicken Broilers Or Fryers Leg Meat Only Stewed
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Calories
185kcal
Protein
26g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (26.3g per 100g)
⭐
Excellent source of Protein (53% DV), Selenium (48% DV), Cholesterol (30% DV), Niacin (B3) (30% DV)
🥑
Contains 8.06g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 190mg | 4% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 149mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
60g
111kcal
3 undetermined
85g
157kcal
1 undetermined
101g
187kcal
1 undetermined
160g
296kcal
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Data from USDA FoodData Central. Values per 100g.