Chicken Flour (Fried)
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Per 100g, Chicken Flour (Fried) has 269 calories, 28.6g protein, 3.2g carbs, 14.9g fat, and 0.1g fiber.
Chicken Flour (Fried) has 269 calories per 100g with 28.6g of protein, 3.15g of carbohydrates, 14.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.06g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (28.6g per 100g)
Excellent source of Protein (57% DV), Niacin (B3) (56% DV), Selenium (39% DV), Cholesterol (30% DV)
Contains 14.9g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.06g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 29g | 57% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Flour (Fried)?
- A 100g serving of Chicken Flour (Fried) has 269 calories. You'll also get 28.6g of protein per serving.
- Is Chicken Flour (Fried) high in protein?
- Chicken Flour (Fried) has 28.6g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Chicken Flour (Fried)?
- Chicken Flour (Fried) has 14.9g of total fat per 100g, which is considered moderate. Of that, 4.06g is saturated fat.
- How many carbs are in Chicken Flour (Fried)?
- Chicken Flour (Fried) contains 3.15g of carbohydrates per 100g, including 0.1g of fiber.
- What are the macros for Chicken Flour (Fried)?
- Per 100g, Chicken Flour (Fried) has 269 calories, 28.6g protein, 3.15g carbs, and 14.9g fat. It also provides 0.1g of fiber.
- How many calories in 3 oz cooked of Chicken Flour (Fried)?
- A typical serving of Chicken Flour (Fried) (3 oz cooked, 85g) has 229 calories and 24.3g of protein.
- Is Chicken Flour (Fried) good for weight loss?
- Chicken Flour (Fried) comes in at 269 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.