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Chicken Broilers Or Fryers Meat And Skin Fried Flour
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Calories
269kcal
Protein
29g
Carbs
3.1g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 43% of calories come from protein (28.6g per 100g)
⭐
Excellent source of Protein (57% DV), Niacin (B3) (56% DV), Selenium (39% DV), Cholesterol (30% DV)
🥑
Contains 14.9g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 29g | 57% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 234mg | 5% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 191mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
229kcal
0.5 undetermined
314g
845kcal
1 undetermined
188g
506kcal
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Data from USDA FoodData Central. Values per 100g.