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Chicken Broilers Or Fryers Meat Only Fried
Chicken, broilers or fryers, meat only, cooked, fried
Calories
219kcal
Protein
31g
Carbs
1.7g
Fat
9.1g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (30.6g per 100g)
⭐
Excellent source of Protein (61% DV), Niacin (B3) (60% DV), Selenium (45% DV), Cholesterol (31% DV)
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Contains 9.12g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 31g | 61% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 1.7g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 257mg | 5% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 9.7mg | 60% |
| Phosphorus | 205mg | 16% |
| Magnesium | 27mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
140g
307kcal
42.8gprotein
1 undetermined
155g
339kcal
47.4gprotein
0.5 undetermined
258g
565kcal
78.9gprotein
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Data from USDA FoodData Central. Values per 100g.