How many calories are in Chicken (Fried)?

A 100g serving of Chicken (Fried) has 219 calories. You'll also get 30.6g of protein per serving.

Is Chicken (Fried) high in protein?

Chicken (Fried) has 30.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Chicken (Fried)?

Chicken (Fried) has 9.12g of total fat per 100g, which is considered moderate. Of that, 2.46g is saturated fat.

How many carbs are in Chicken (Fried)?

Chicken (Fried) contains 1.69g of carbohydrates per 100g, including 0.1g of fiber.

What are the macros for Chicken (Fried)?

Per 100g, Chicken (Fried) has 219 calories, 30.6g protein, 1.69g carbs, and 9.12g fat. It also provides 0.1g of fiber.

How many calories in 3 oz cooked of Chicken (Fried)?

A typical serving of Chicken (Fried) (3 oz cooked, 85g) has 186 calories and 26g of protein.

Is Chicken (Fried) good for weight loss?

Chicken (Fried) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken (Fried)

Chicken, broilers or fryers, meat only, cooked, fried

Per 100g, Chicken (Fried) has 219 calories, 30.6g protein, 1.7g carbs, 9.1g fat, and 0.1g fiber.

Chicken (Fried) has 219 calories per 100g with 30.6g of protein, 1.69g of carbohydrates, 9.12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 94mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

26g

Carbs

1.4g

Fat

7.8g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (30.6g per 100g)

⭐

Excellent source of Protein (61% DV), Niacin (B3) (60% DV), Selenium (45% DV), Cholesterol (31% DV)

🥑

Contains 9.12g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	219kcal	11%
Protein	31g	61%
Total Fat	9.1g	12%
Saturated Fat	2.5g	12%
Cholesterol	94mg	31%
Carbohydrates	1.7g	1%
Dietary Fiber	0.10g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

186kcal

26gprotein

1 undetermined

140g

307kcal

42.8gprotein

1 undetermined

155g

339kcal

47.4gprotein

0.5 undetermined

258g

565kcal

78.9gprotein

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❓Frequently Asked Questions

How many calories are in Chicken (Fried)?: A 100g serving of Chicken (Fried) has 219 calories. You'll also get 30.6g of protein per serving.
Is Chicken (Fried) high in protein?: Chicken (Fried) has 30.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Chicken (Fried)?: Chicken (Fried) has 9.12g of total fat per 100g, which is considered moderate. Of that, 2.46g is saturated fat.
How many carbs are in Chicken (Fried)?: Chicken (Fried) contains 1.69g of carbohydrates per 100g, including 0.1g of fiber.
What are the macros for Chicken (Fried)?: Per 100g, Chicken (Fried) has 219 calories, 30.6g protein, 1.69g carbs, and 9.12g fat. It also provides 0.1g of fiber.
How many calories in 3 oz cooked of Chicken (Fried)?: A typical serving of Chicken (Fried) (3 oz cooked, 85g) has 186 calories and 26g of protein.
Is Chicken (Fried) good for weight loss?: Chicken (Fried) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.