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Chicken Broilers Or Fryers Meat Only Roasted
Chicken, broilers or fryers, meat only, cooked, roasted
Calories
190kcal
Protein
29g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
💪
High-protein: 61% of calories come from protein (28.9g per 100g)
⭐
Excellent source of Protein (58% DV), Niacin (B3) (57% DV), Selenium (40% DV), Cholesterol (30% DV)
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Contains 7.41g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 243mg | 5% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 9.2mg | 57% |
| Phosphorus | 195mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
146g
277kcal
42.2gprotein
1 undetermined
140g
266kcal
40.5gprotein
1 undetermined
9g
17kcal
2.6gprotein
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Data from USDA FoodData Central. Values per 100g.