How many calories are in Chicken (Roasted)?

A 100g serving of Chicken (Roasted) has 190 calories. You'll also get 28.9g of protein per serving.

Is Chicken (Roasted) high in protein?

Chicken (Roasted) has 28.9g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Chicken (Roasted)?

Chicken (Roasted) has 7.41g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.

How many carbs are in Chicken (Roasted)?

Chicken (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken (Roasted)?

A typical serving of Chicken (Roasted) (3 oz cooked, 85g) has 162 calories and 24.6g of protein.

Is Chicken (Roasted) good for weight loss?

Chicken (Roasted) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken (Roasted)

Chicken, broilers or fryers, meat only, cooked, roasted

Per 100g, Chicken (Roasted) has 190 calories, 28.9g protein, 0g carbs, and 7.4g fat.

Chicken (Roasted) has 190 calories per 100g with 28.9g of protein, 0g of carbohydrates, 7.41g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 89mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

25g

Carbs

Fat

6.3g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (28.9g per 100g)

⭐

Excellent source of Protein (58% DV), Niacin (B3) (57% DV), Selenium (40% DV), Cholesterol (30% DV)

🥑

Contains 7.41g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	190kcal	10%
Protein	29g	58%
Total Fat	7.4g	10%
Saturated Fat	2.0g	10%
Cholesterol	89mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

24.6gprotein

1 undetermined

146g

277kcal

42.2gprotein

1 undetermined

140g

266kcal

40.5gprotein

1 undetermined

17kcal

2.6gprotein

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❓Frequently Asked Questions

How many calories are in Chicken (Roasted)?: A 100g serving of Chicken (Roasted) has 190 calories. You'll also get 28.9g of protein per serving.
Is Chicken (Roasted) high in protein?: Chicken (Roasted) has 28.9g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Chicken (Roasted)?: Chicken (Roasted) has 7.41g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.
How many carbs are in Chicken (Roasted)?: Chicken (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Chicken (Roasted)?: Per 100g, Chicken (Roasted) has 190 calories, 28.9g protein, 0g carbs, and 7.41g fat.
How many calories in 3 oz cooked of Chicken (Roasted)?: A typical serving of Chicken (Roasted) (3 oz cooked, 85g) has 162 calories and 24.6g of protein.
Is Chicken (Roasted) good for weight loss?: Chicken (Roasted) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.