Chicken Neck (Cooked)
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Per 100g, Chicken Neck (Cooked) has 247 calories, 19.6g protein, 0g carbs, and 18.1g fat.
Chicken Neck (Cooked) has 247 calories per 100g with 19.6g of protein, 0g of carbohydrates, 18.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (19.6g per 100g)
Excellent source of Protein (39% DV), Selenium (31% DV), Saturated Fat (25% DV), Zinc (25% DV)
Contains 18.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 20g | 39% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Neck (Cooked)?
- A 100g serving of Chicken Neck (Cooked) has 247 calories. You'll also get 19.6g of protein per serving.
- Is Chicken Neck (Cooked) high in protein?
- Chicken Neck (Cooked) has 19.6g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
- How much fat is in Chicken Neck (Cooked)?
- Chicken Neck (Cooked) has 18.1g of total fat per 100g, which is considered moderate. Of that, 5g is saturated fat.
- How many carbs are in Chicken Neck (Cooked)?
- Chicken Neck (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Neck (Cooked)?
- Per 100g, Chicken Neck (Cooked) has 247 calories, 19.6g protein, 0g carbs, and 18.1g fat.
- How many calories in 3 oz cooked of Chicken Neck (Cooked)?
- A typical serving of Chicken Neck (Cooked) (3 oz cooked, 85g) has 210 calories and 16.7g of protein.
- Is Chicken Neck (Cooked) good for weight loss?
- Chicken Neck (Cooked) comes in at 247 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.