Chicken Thigh (Cooked)
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Per 100g, Chicken Thigh (Cooked) has 232 calories, 23.3g protein, 0g carbs, and 14.7g fat.
Chicken Thigh (Cooked) has 232 calories per 100g with 23.3g of protein, 0g of carbohydrates, 14.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.11g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (23.3g per 100g)
Excellent source of Protein (47% DV), Selenium (33% DV), Niacin (B3) (31% DV), Cholesterol (28% DV)
Contains 14.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.11g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 23g | 47% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Thigh (Cooked)?
- A 100g serving of Chicken Thigh (Cooked) has 232 calories. You'll also get 23.3g of protein per serving.
- Is Chicken Thigh (Cooked) high in protein?
- Chicken Thigh (Cooked) has 23.3g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in Chicken Thigh (Cooked)?
- Chicken Thigh (Cooked) has 14.7g of total fat per 100g, which is considered moderate. Of that, 4.11g is saturated fat.
- How many carbs are in Chicken Thigh (Cooked)?
- Chicken Thigh (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Thigh (Cooked)?
- Per 100g, Chicken Thigh (Cooked) has 232 calories, 23.3g protein, 0g carbs, and 14.7g fat.
- How many calories in 3 oz cooked of Chicken Thigh (Cooked)?
- A typical serving of Chicken Thigh (Cooked) (3 oz cooked, 85g) has 197 calories and 19.8g of protein.
- Is Chicken Thigh (Cooked) good for weight loss?
- Chicken Thigh (Cooked) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.