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Chicken Broilers Or Fryers Thigh Meat Only Fried
Chicken, broilers or fryers, thigh, meat only, cooked, fried
Calories
218kcal
Protein
28g
Carbs
1.2g
Fat
10g
✨Nutritional Highlights
💪
High-protein: 52% of calories come from protein (28.2g per 100g)
⭐
Excellent source of Protein (56% DV), Niacin (B3) (45% DV), Selenium (37% DV), Cholesterol (34% DV)
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Contains 10.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 95mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 259mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 7.1mg | 45% |
| Phosphorus | 199mg | 16% |
| Magnesium | 26mg | 6% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
3 undetermined
85g
185kcal
24gprotein
1 undetermined
52g
113kcal
14.7gprotein
1 undetermined
31g
68kcal
8.7gprotein
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Data from USDA FoodData Central. Values per 100g.