How many calories are in Chicken Thigh (Fried)?

A 100g serving of Chicken Thigh (Fried) has 218 calories. You'll also get 28.2g of protein per serving.

Is Chicken Thigh (Fried) high in protein?

Chicken Thigh (Fried) has 28.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Chicken Thigh (Fried)?

Chicken Thigh (Fried) has 10.3g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.

How many carbs are in Chicken Thigh (Fried)?

Chicken Thigh (Fried) contains 1.18g of carbohydrates per 100g.

What are the macros for Chicken Thigh (Fried)?

Per 100g, Chicken Thigh (Fried) has 218 calories, 28.2g protein, 1.18g carbs, and 10.3g fat.

How many calories in 3 oz cooked of Chicken Thigh (Fried)?

A typical serving of Chicken Thigh (Fried) (3 oz cooked, 85g) has 185 calories and 24g of protein.

Is Chicken Thigh (Fried) good for weight loss?

Chicken Thigh (Fried) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Thigh (Fried)

Chicken, broilers or fryers, thigh, meat only, cooked, fried

Per 100g, Chicken Thigh (Fried) has 218 calories, 28.2g protein, 1.2g carbs, and 10.3g fat.

Chicken Thigh (Fried) has 218 calories per 100g with 28.2g of protein, 1.18g of carbohydrates, 10.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 102mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

185kcal

Protein

24g

Carbs

1.0g

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (28.2g per 100g)

⭐

Excellent source of Protein (56% DV), Niacin (B3) (45% DV), Selenium (37% DV), Cholesterol (34% DV)

🥑

Contains 10.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 102mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	218kcal	11%
Protein	28g	56%
Total Fat	10g	13%
Saturated Fat	2.8g	14%
Cholesterol	102mg	34%
Carbohydrates	1.2g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

185kcal

24gprotein

1 undetermined

52g

113kcal

14.7gprotein

1 undetermined

31g

68kcal

8.7gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Thigh (Fried)?: A 100g serving of Chicken Thigh (Fried) has 218 calories. You'll also get 28.2g of protein per serving.
Is Chicken Thigh (Fried) high in protein?: Chicken Thigh (Fried) has 28.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Chicken Thigh (Fried)?: Chicken Thigh (Fried) has 10.3g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
How many carbs are in Chicken Thigh (Fried)?: Chicken Thigh (Fried) contains 1.18g of carbohydrates per 100g.
What are the macros for Chicken Thigh (Fried)?: Per 100g, Chicken Thigh (Fried) has 218 calories, 28.2g protein, 1.18g carbs, and 10.3g fat.
How many calories in 3 oz cooked of Chicken Thigh (Fried)?: A typical serving of Chicken Thigh (Fried) (3 oz cooked, 85g) has 185 calories and 24g of protein.
Is Chicken Thigh (Fried) good for weight loss?: Chicken Thigh (Fried) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.