Chicken Thigh (Cooked)
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Per 100g, Chicken Thigh (Cooked) has 195 calories, 25g protein, 0g carbs, and 9.8g fat.
Chicken Thigh (Cooked) has 195 calories per 100g with 25g of protein, 0g of carbohydrates, 9.79g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 90mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (25g per 100g)
Excellent source of Protein (50% DV), Niacin (B3) (33% DV), Selenium (31% DV), Cholesterol (30% DV)
Contains 9.79g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Thigh
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken thigh and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 25g | 50% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Thigh (Cooked)?
- A 100g serving of Chicken Thigh (Cooked) has 195 calories. You'll also get 25g of protein per serving.
- Is Chicken Thigh (Cooked) high in protein?
- Chicken Thigh (Cooked) has 25g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Chicken Thigh (Cooked)?
- Chicken Thigh (Cooked) has 9.79g of total fat per 100g, which is considered moderate. Of that, 2.71g is saturated fat.
- How many carbs are in Chicken Thigh (Cooked)?
- Chicken Thigh (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Thigh (Cooked)?
- Per 100g, Chicken Thigh (Cooked) has 195 calories, 25g protein, 0g carbs, and 9.79g fat.
- How many calories in 3 oz cooked of Chicken Thigh (Cooked)?
- A typical serving of Chicken Thigh (Cooked) (3 oz cooked, 85g) has 166 calories and 21.3g of protein.
- Is Chicken Thigh (Cooked) good for weight loss?
- Chicken Thigh (Cooked) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.