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Chicken Broilers Or Fryers Wing Meat Only Fried
Chicken, broilers or fryers, wing, meat only, cooked, fried
Calories
211kcal
Protein
30g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (30.2g per 100g)
⭐
Excellent source of Protein (60% DV), Selenium (46% DV), Niacin (B3) (45% DV), Vitamin B6 (35% DV)
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Contains 9.15g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 91mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 208mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 164mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
20g
42kcal
6gprotein
3 undetermined
85g
179kcal
25.7gprotein
1 undetermined
12g
25kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.