Chicken Wing (Fried)
Chicken, broilers or fryers, wing, meat only, cooked, fried
Per 100g, Chicken Wing (Fried) has 211 calories, 30.2g protein, 0g carbs, and 9.2g fat.
Chicken Wing (Fried) has 211 calories per 100g with 30.2g of protein, 0g of carbohydrates, 9.15g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (30.2g per 100g)
Excellent source of Protein (60% DV), Selenium (46% DV), Niacin (B3) (45% DV), Vitamin B6 (35% DV)
Contains 9.15g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Wing (Fried)?
- A 100g serving of Chicken Wing (Fried) has 211 calories. You'll also get 30.2g of protein per serving.
- Is Chicken Wing (Fried) high in protein?
- Chicken Wing (Fried) has 30.2g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Chicken Wing (Fried)?
- Chicken Wing (Fried) has 9.15g of total fat per 100g, which is considered moderate. Of that, 2.5g is saturated fat.
- How many carbs are in Chicken Wing (Fried)?
- Chicken Wing (Fried) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Wing (Fried)?
- Per 100g, Chicken Wing (Fried) has 211 calories, 30.2g protein, 0g carbs, and 9.15g fat.
- How many calories in 3 oz cooked of Chicken Wing (Fried)?
- A typical serving of Chicken Wing (Fried) (3 oz cooked, 85g) has 179 calories and 25.7g of protein.
- Is Chicken Wing (Fried) good for weight loss?
- Chicken Wing (Fried) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.