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Chicken Broilers Or Fryers Wing Meat Only Roasted
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Calories
203kcal
Protein
31g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (30.5g per 100g)
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Excellent source of Protein (61% DV), Niacin (B3) (46% DV), Selenium (45% DV), Vitamin B6 (35% DV)
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Contains 8.13g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 31g | 61% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 92mg | 4% |
| Calcium | 16mg | 1% |
| Iron | 1.2mg | 6% |
| Potassium | 210mg | 4% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 166mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
13g
26kcal
4gprotein
1 undetermined
21g
43kcal
6.4gprotein
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Data from USDA FoodData Central. Values per 100g.