Chicken Wing (Roasted)
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Per 100g, Chicken Wing (Roasted) has 203 calories, 30.5g protein, 0g carbs, and 8.1g fat.
Chicken Wing (Roasted) has 203 calories per 100g with 30.5g of protein, 0g of carbohydrates, 8.13g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (30.5g per 100g)
Excellent source of Protein (61% DV), Niacin (B3) (46% DV), Selenium (45% DV), Vitamin B6 (35% DV)
Contains 8.13g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Wing
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken wing and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 31g | 61% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Wing (Roasted)?
- A 100g serving of Chicken Wing (Roasted) has 203 calories. You'll also get 30.5g of protein per serving.
- Is Chicken Wing (Roasted) high in protein?
- Chicken Wing (Roasted) has 30.5g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Chicken Wing (Roasted)?
- Chicken Wing (Roasted) has 8.13g of total fat per 100g, which is considered moderate. Of that, 2.26g is saturated fat.
- How many carbs are in Chicken Wing (Roasted)?
- Chicken Wing (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Wing (Roasted)?
- Per 100g, Chicken Wing (Roasted) has 203 calories, 30.5g protein, 0g carbs, and 8.13g fat.
- How many calories in 3 oz cooked of Chicken Wing (Roasted)?
- A typical serving of Chicken Wing (Roasted) (3 oz cooked, 85g) has 173 calories and 25.9g of protein.
- Is Chicken Wing (Roasted) good for weight loss?
- Chicken Wing (Roasted) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.