Chicken Canned
Chicken, canned, no broth
Per 100g, Chicken Canned has 185 calories, 25.3g protein, 0.9g carbs, and 8.1g fat.
Chicken Canned has 185 calories per 100g with 25.3g of protein, 0.9g of carbohydrates, 8.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 482mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (25.3g per 100g)
Excellent source of Protein (51% DV), Vitamin B12 (42% DV), Selenium (33% DV), Zinc (23% DV)
Contains 8.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 482mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 25g | 51% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0.90g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Canned?
- A 100g serving of Chicken Canned has 185 calories. You'll also get 25.3g of protein per serving.
- Is Chicken Canned high in protein?
- Chicken Canned has 25.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Chicken Canned?
- Chicken Canned has 8.1g of total fat per 100g, which is considered moderate. Of that, 2.25g is saturated fat.
- How many carbs are in Chicken Canned?
- Chicken Canned contains 0.9g of carbohydrates per 100g.
- What are the macros for Chicken Canned?
- Per 100g, Chicken Canned has 185 calories, 25.3g protein, 0.9g carbs, and 8.1g fat.
- How many calories in 3 oz of Chicken Canned?
- A typical serving of Chicken Canned (3 oz, 85g) has 157 calories and 21.5g of protein.
- Is Chicken Canned good for weight loss?
- Chicken Canned comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.