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Chicken Capons Giblets Simmered
Chicken, capons, giblets, cooked, simmered
Calories
164kcal
Protein
26g
Carbs
0.76g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (26.4g per 100g)
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Excellent source of Vitamin A (442% DV), Selenium (173% DV), Cholesterol (145% DV), Folate (103% DV)
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Contains both iron (6.8mg) and vitamin C (9mg) — vitamin C enhances iron absorption
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Contains 5.4g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 434mg | 145% |
| Carbohydrates | 0.76g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 6.8mg | 38% |
| Potassium | 153mg | 3% |
| Vitamin A | 3980mcg | 442% |
| Vitamin C | 9.0mg | 10% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 414mcg | 103% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 1.1mg | 82% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 235mg | 19% |
| Magnesium | 20mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | 0.29mg | 33% |
| Manganese | 0.19mg | 8% |
| Selenium | 95mcg | 173% |
⚖️Common Serving Sizes
1 undetermined
145g
238kcal
1 undetermined
11g
18kcal
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Data from USDA FoodData Central. Values per 100g.