How many calories are in Chicken Capons (Cooked)?

A 100g serving of Chicken Capons (Cooked) has 164 calories. You'll also get 26.4g of protein per serving.

Is Chicken Capons (Cooked) high in protein?

Chicken Capons (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Chicken Capons (Cooked)?

Chicken Capons (Cooked) has 5.4g of total fat per 100g, which is considered moderate. Of that, 1.77g is saturated fat.

How many carbs are in Chicken Capons (Cooked)?

Chicken Capons (Cooked) contains 0.76g of carbohydrates per 100g.

What are the macros for Chicken Capons (Cooked)?

Per 100g, Chicken Capons (Cooked) has 164 calories, 26.4g protein, 0.76g carbs, and 5.4g fat.

How many calories in 3 oz cooked of Chicken Capons (Cooked)?

A typical serving of Chicken Capons (Cooked) (3 oz cooked, 85g) has 139 calories and 22.4g of protein.

Is Chicken Capons (Cooked) good for weight loss?

Chicken Capons (Cooked) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Capons (Cooked)

Chicken, capons, giblets, cooked, simmered

Per 100g, Chicken Capons (Cooked) has 164 calories, 26.4g protein, 0.8g carbs, and 5.4g fat.

Chicken Capons (Cooked) has 164 calories per 100g with 26.4g of protein, 0.76g of carbohydrates, 5.4g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 434mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

139kcal

Protein

22g

Carbs

0.65g

Fat

4.6g

✨Nutritional Highlights

💪

High-protein: 64% of calories come from protein (26.4g per 100g)

⭐

Excellent source of Vitamin A (442% DV), Selenium (173% DV), Cholesterol (145% DV), Folate (103% DV)

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Contains both iron (6.8mg) and vitamin C (9mg) — vitamin C enhances iron absorption

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Contains 5.4g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 434mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	164kcal	8%
Protein	26g	53%
Total Fat	5.4g	7%
Saturated Fat	1.8g	9%
Cholesterol	434mg	145%
Carbohydrates	0.76g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

139kcal

22.4gprotein

1 undetermined

145g

238kcal

38.3gprotein

1 undetermined

11g

18kcal

2.9gprotein

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👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

❓Frequently Asked Questions

How many calories are in Chicken Capons (Cooked)?: A 100g serving of Chicken Capons (Cooked) has 164 calories. You'll also get 26.4g of protein per serving.
Is Chicken Capons (Cooked) high in protein?: Chicken Capons (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Chicken Capons (Cooked)?: Chicken Capons (Cooked) has 5.4g of total fat per 100g, which is considered moderate. Of that, 1.77g is saturated fat.
How many carbs are in Chicken Capons (Cooked)?: Chicken Capons (Cooked) contains 0.76g of carbohydrates per 100g.
What are the macros for Chicken Capons (Cooked)?: Per 100g, Chicken Capons (Cooked) has 164 calories, 26.4g protein, 0.76g carbs, and 5.4g fat.
How many calories in 3 oz cooked of Chicken Capons (Cooked)?: A typical serving of Chicken Capons (Cooked) (3 oz cooked, 85g) has 139 calories and 22.4g of protein.
Is Chicken Capons (Cooked) good for weight loss?: Chicken Capons (Cooked) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.