How many calories are in Chicken Dark Meat (Roasted)?

A 100g serving of Chicken Dark Meat (Roasted) has 180 calories. You'll also get 24.7g of protein per serving.

Is Chicken Dark Meat (Roasted) high in protein?

Chicken Dark Meat (Roasted) has 24.7g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Chicken Dark Meat (Roasted)?

Chicken Dark Meat (Roasted) has 9g of total fat per 100g, which is considered moderate. Of that, 2.66g is saturated fat.

How many carbs are in Chicken Dark Meat (Roasted)?

Chicken Dark Meat (Roasted) contains 0.05g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Dark Meat (Roasted)?

A typical serving of Chicken Dark Meat (Roasted) (3 oz cooked, 85g) has 153 calories and 21g of protein.

Is Chicken Dark Meat (Roasted) good for weight loss?

Chicken Dark Meat (Roasted) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Chicken Dark Meat (Roasted)

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

Per 100g, Chicken Dark Meat (Roasted) has 180 calories, 24.7g protein, 0.1g carbs, and 9g fat.

Chicken Dark Meat (Roasted) has 180 calories per 100g with 24.7g of protein, 0.05g of carbohydrates, 9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 128mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

153kcal

Protein

21g

Carbs

<0.1g

Fat

7.6g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (24.7g per 100g)

⭐

Excellent source of Selenium (54% DV), Protein (49% DV), Cholesterol (43% DV), Niacin (B3) (36% DV)

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Contains 9g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 128mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	180kcal	9%
Protein	25g	49%
Total Fat	9.0g	12%
Saturated Fat	2.7g	13%
Trans Fat	<0.1g	—
Cholesterol	128mg	43%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

153kcal

21gprotein

1 undetermined

91g

164kcal

22.5gprotein

1 undetermined

129g

232kcal

31.9gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Dark Meat (Roasted)?: A 100g serving of Chicken Dark Meat (Roasted) has 180 calories. You'll also get 24.7g of protein per serving.
Is Chicken Dark Meat (Roasted) high in protein?: Chicken Dark Meat (Roasted) has 24.7g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Chicken Dark Meat (Roasted)?: Chicken Dark Meat (Roasted) has 9g of total fat per 100g, which is considered moderate. Of that, 2.66g is saturated fat.
How many carbs are in Chicken Dark Meat (Roasted)?: Chicken Dark Meat (Roasted) contains 0.05g of carbohydrates per 100g.
What are the macros for Chicken Dark Meat (Roasted)?: Per 100g, Chicken Dark Meat (Roasted) has 180 calories, 24.7g protein, 0.05g carbs, and 9g fat.
How many calories in 3 oz cooked of Chicken Dark Meat (Roasted)?: A typical serving of Chicken Dark Meat (Roasted) (3 oz cooked, 85g) has 153 calories and 21g of protein.
Is Chicken Dark Meat (Roasted) good for weight loss?: Chicken Dark Meat (Roasted) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.