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Chicken Dark Meat Drumstick Meat Only With Added Solution Braised
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Calories
149kcal
Protein
23g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (23g per 100g)
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Excellent source of Selenium (54% DV), Protein (46% DV), Cholesterol (45% DV), Niacin (B3) (32% DV)
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Contains 6.33g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 135mg | 45% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 169mg | 7% |
| Calcium | 14mg | 1% |
| Iron | 0.78mg | 4% |
| Potassium | 229mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 170mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
95g
142kcal
1 undetermined
106g
158kcal
3 undetermined
85g
127kcal
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Data from USDA FoodData Central. Values per 100g.