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Chicken Dark Meat Drumstick Meat Only With Added Solution
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Calories
146kcal
Protein
25g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (25.3g per 100g)
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Excellent source of Selenium (56% DV), Protein (51% DV), Cholesterol (41% DV), Niacin (B3) (37% DV)
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Contains 5g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 25g | 51% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 124mg | 41% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 190mg | 8% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 250mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 197mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
3 undetermined
85g
124kcal
21.5gprotein
1 undetermined
129g
188kcal
32.6gprotein
1 undetermined
91g
133kcal
23gprotein
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Data from USDA FoodData Central. Values per 100g.