How many calories are in Chicken Gizzard (Cooked)?

A 100g serving of Chicken Gizzard (Cooked) has 154 calories. You'll also get 30.4g of protein per serving.

Is Chicken Gizzard (Cooked) high in protein?

Chicken Gizzard (Cooked) has 30.4g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Chicken Gizzard (Cooked)?

Chicken Gizzard (Cooked) has 2.68g of total fat per 100g, which is considered low. Of that, 0.67g is saturated fat.

How many carbs are in Chicken Gizzard (Cooked)?

Chicken Gizzard (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Gizzard (Cooked)?

A typical serving of Chicken Gizzard (Cooked) (3 oz cooked, 85g) has 131 calories and 25.8g of protein.

Is Chicken Gizzard (Cooked) good for weight loss?

Chicken Gizzard (Cooked) comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Chicken Gizzard (Cooked)

Chicken, gizzard, all classes, cooked, simmered

Per 100g, Chicken Gizzard (Cooked) has 154 calories, 30.4g protein, 0g carbs, and 2.7g fat.

Chicken Gizzard (Cooked) has 154 calories per 100g with 30.4g of protein, 0g of carbohydrates, 2.68g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 370mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

131kcal

Protein

26g

Carbs

Fat

2.3g

✨Nutritional Highlights

💪

High-protein: 79% of calories come from protein (30.4g per 100g)

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Excellent source of Cholesterol (123% DV), Selenium (75% DV), Protein (61% DV), Vitamin B12 (43% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 370mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	154kcal	8%
Protein	30g	61%
Total Fat	2.7g	3%
Saturated Fat	0.67g	3%
Trans Fat	0.13g	—
Cholesterol	370mg	123%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

131kcal

25.8gprotein

1 undetermined

145g

223kcal

44.1gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Gizzard (Cooked)?: A 100g serving of Chicken Gizzard (Cooked) has 154 calories. You'll also get 30.4g of protein per serving.
Is Chicken Gizzard (Cooked) high in protein?: Chicken Gizzard (Cooked) has 30.4g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Chicken Gizzard (Cooked)?: Chicken Gizzard (Cooked) has 2.68g of total fat per 100g, which is considered low. Of that, 0.67g is saturated fat.
How many carbs are in Chicken Gizzard (Cooked)?: Chicken Gizzard (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Gizzard (Cooked)?: Per 100g, Chicken Gizzard (Cooked) has 154 calories, 30.4g protein, 0g carbs, and 2.68g fat.
How many calories in 3 oz cooked of Chicken Gizzard (Cooked)?: A typical serving of Chicken Gizzard (Cooked) (3 oz cooked, 85g) has 131 calories and 25.8g of protein.
Is Chicken Gizzard (Cooked) good for weight loss?: Chicken Gizzard (Cooked) comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.