🍗
Chicken Heart All Classes Simmered
Chicken, heart, all classes, cooked, simmered
Calories
185kcal
Protein
26g
Carbs
0.10g
Fat
7.9g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (26.4g per 100g)
⭐
Excellent source of Vitamin B12 (304% DV), Cholesterol (81% DV), Zinc (66% DV), Riboflavin (B2) (57% DV)
🥑
Contains 7.92g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (48mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 242mg | 81% |
| Carbohydrates | 0.10g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 48mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 9.0mg | 50% |
| Potassium | 132mg | 3% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 7.3mcg | 304% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.74mg | 57% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 199mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 7.3mg | 66% |
| Copper | 0.50mg | 56% |
| Manganese | 0.11mg | 5% |
| Selenium | 8.0mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
1g
2kcal
0.3gprotein
1 undetermined
145g
268kcal
38.3gprotein
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Data from USDA FoodData Central. Values per 100g.