How many calories are in Chicken Heart (Cooked)?

A 100g serving of Chicken Heart (Cooked) has 185 calories. You'll also get 26.4g of protein per serving.

Is Chicken Heart (Cooked) high in protein?

Chicken Heart (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Chicken Heart (Cooked)?

Chicken Heart (Cooked) has 7.92g of total fat per 100g, which is considered moderate. Of that, 2.26g is saturated fat.

How many carbs are in Chicken Heart (Cooked)?

Chicken Heart (Cooked) contains 0.1g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Heart (Cooked)?

A typical serving of Chicken Heart (Cooked) (3 oz cooked, 85g) has 157 calories and 22.4g of protein.

Is Chicken Heart (Cooked) good for weight loss?

Chicken Heart (Cooked) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Heart (Cooked)

Chicken, heart, all classes, cooked, simmered

Per 100g, Chicken Heart (Cooked) has 185 calories, 26.4g protein, 0.1g carbs, and 7.9g fat.

Chicken Heart (Cooked) has 185 calories per 100g with 26.4g of protein, 0.1g of carbohydrates, 7.92g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 242mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

157kcal

Protein

22g

Carbs

<0.1g

Fat

6.7g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (26.4g per 100g)

⭐

Excellent source of Vitamin B12 (304% DV), Cholesterol (81% DV), Zinc (66% DV), Riboflavin (B2) (57% DV)

🥑

Contains 7.92g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (48mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 242mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	185kcal	9%
Protein	26g	53%
Total Fat	7.9g	10%
Saturated Fat	2.3g	11%
Cholesterol	242mg	81%
Carbohydrates	0.10g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

157kcal

22.4gprotein

1 undetermined

2kcal

0.3gprotein

1 undetermined

145g

268kcal

38.3gprotein

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15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Chicken Heart (Cooked)?: A 100g serving of Chicken Heart (Cooked) has 185 calories. You'll also get 26.4g of protein per serving.
Is Chicken Heart (Cooked) high in protein?: Chicken Heart (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Chicken Heart (Cooked)?: Chicken Heart (Cooked) has 7.92g of total fat per 100g, which is considered moderate. Of that, 2.26g is saturated fat.
How many carbs are in Chicken Heart (Cooked)?: Chicken Heart (Cooked) contains 0.1g of carbohydrates per 100g.
What are the macros for Chicken Heart (Cooked)?: Per 100g, Chicken Heart (Cooked) has 185 calories, 26.4g protein, 0.1g carbs, and 7.92g fat.
How many calories in 3 oz cooked of Chicken Heart (Cooked)?: A typical serving of Chicken Heart (Cooked) (3 oz cooked, 85g) has 157 calories and 22.4g of protein.
Is Chicken Heart (Cooked) good for weight loss?: Chicken Heart (Cooked) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.