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Chicken Heart All Classes
Chicken, heart, all classes, raw
Calories
153kcal
Protein
16g
Carbs
0.71g
Fat
9.3g
✨Nutritional Highlights
💪
High-protein: 41% of calories come from protein (15.6g per 100g)
⭐
Excellent source of Vitamin B12 (304% DV), Zinc (60% DV), Riboflavin (B2) (56% DV), Cholesterol (45% DV)
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Contains 9.33g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Heart All Classes
See how Chicken Heart All Classes stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 16g | 31% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 136mg | 45% |
| Carbohydrates | 0.71g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 74mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 6.0mg | 33% |
| Potassium | 176mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 3.2mg | 4% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 7.3mcg | 304% |
| Folate | 72mcg | 18% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.73mg | 56% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 177mg | 14% |
| Magnesium | 15mg | 4% |
| Zinc | 6.6mg | 60% |
| Copper | 0.35mg | 38% |
| Manganese | <0.1mg | 4% |
| Selenium | 4.3mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
2g
3kcal
0.3gprotein
1 undetermined
6g
9kcal
0.9gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.