How many calories are in Chicken Heart (Raw)?

A 100g serving of Chicken Heart (Raw) has 153 calories. You'll also get 15.6g of protein per serving.

Is Chicken Heart (Raw) high in protein?

Chicken Heart (Raw) has 15.6g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Chicken Heart (Raw)?

Chicken Heart (Raw) has 9.33g of total fat per 100g, which is considered moderate. Of that, 2.66g is saturated fat.

How many carbs are in Chicken Heart (Raw)?

Chicken Heart (Raw) contains 0.71g of carbohydrates per 100g.

What are the macros for Chicken Heart (Raw)?

Per 100g, Chicken Heart (Raw) has 153 calories, 15.6g protein, 0.71g carbs, and 9.33g fat.

How many calories in 4 oz raw of Chicken Heart (Raw)?

A typical serving of Chicken Heart (Raw) (4 oz raw, 110g) has 168 calories and 17.2g of protein.

Is Chicken Heart (Raw) good for weight loss?

Chicken Heart (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Heart (Raw)

Chicken, heart, all classes, raw

Per 100g, Chicken Heart (Raw) has 153 calories, 15.6g protein, 0.7g carbs, and 9.3g fat.

Chicken Heart (Raw) has 153 calories per 100g with 15.6g of protein, 0.71g of carbohydrates, 9.33g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 136mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

168kcal

Protein

17g

Carbs

0.78g

Fat

10g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (15.6g per 100g)

⭐

Excellent source of Vitamin B12 (304% DV), Zinc (60% DV), Riboflavin (B2) (56% DV), Cholesterol (45% DV)

🥑

Contains 9.33g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 136mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	16g	31%
Total Fat	9.3g	12%
Saturated Fat	2.7g	13%
Cholesterol	136mg	45%
Carbohydrates	0.71g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

168kcal

17.2gprotein

1 undetermined

3kcal

0.3gprotein

1 undetermined

9kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Heart (Raw)?: A 100g serving of Chicken Heart (Raw) has 153 calories. You'll also get 15.6g of protein per serving.
Is Chicken Heart (Raw) high in protein?: Chicken Heart (Raw) has 15.6g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Chicken Heart (Raw)?: Chicken Heart (Raw) has 9.33g of total fat per 100g, which is considered moderate. Of that, 2.66g is saturated fat.
How many carbs are in Chicken Heart (Raw)?: Chicken Heart (Raw) contains 0.71g of carbohydrates per 100g.
What are the macros for Chicken Heart (Raw)?: Per 100g, Chicken Heart (Raw) has 153 calories, 15.6g protein, 0.71g carbs, and 9.33g fat.
How many calories in 4 oz raw of Chicken Heart (Raw)?: A typical serving of Chicken Heart (Raw) (4 oz raw, 110g) has 168 calories and 17.2g of protein.
Is Chicken Heart (Raw) good for weight loss?: Chicken Heart (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.