How many calories are in Chicken Liver (Fried)?

A 100g serving of Chicken Liver (Fried) has 172 calories. You'll also get 25.8g of protein per serving.

Is Chicken Liver (Fried) high in protein?

Chicken Liver (Fried) has 25.8g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Chicken Liver (Fried)?

Chicken Liver (Fried) has 6.43g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.

How many carbs are in Chicken Liver (Fried)?

Chicken Liver (Fried) contains 1.11g of carbohydrates per 100g.

What are the macros for Chicken Liver (Fried)?

Per 100g, Chicken Liver (Fried) has 172 calories, 25.8g protein, 1.11g carbs, and 6.43g fat.

How many calories in 3 oz cooked of Chicken Liver (Fried)?

A typical serving of Chicken Liver (Fried) (3 oz cooked, 85g) has 146 calories and 21.9g of protein.

Is Chicken Liver (Fried) good for weight loss?

Chicken Liver (Fried) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Liver (Fried)

Chicken, liver, all classes, cooked, pan-fried

Per 100g, Chicken Liver (Fried) has 172 calories, 25.8g protein, 1.1g carbs, and 6.4g fat.

Chicken Liver (Fried) has 172 calories per 100g with 25.8g of protein, 1.11g of carbohydrates, 6.43g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 564mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

22g

Carbs

0.94g

Fat

5.5g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (25.8g per 100g)

⭐

Excellent source of Vitamin B12 (879% DV), Vitamin A (478% DV), Cholesterol (188% DV), Riboflavin (B2) (178% DV)

🥑

Contains 6.43g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 564mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	26g	52%
Total Fat	6.4g	8%
Saturated Fat	2.0g	10%
Trans Fat	<0.1g	—
Cholesterol	564mg	188%
Carbohydrates	1.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

21.9gprotein

1 undetermined

44g

76kcal

11.4gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Liver (Fried)?: A 100g serving of Chicken Liver (Fried) has 172 calories. You'll also get 25.8g of protein per serving.
Is Chicken Liver (Fried) high in protein?: Chicken Liver (Fried) has 25.8g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Chicken Liver (Fried)?: Chicken Liver (Fried) has 6.43g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
How many carbs are in Chicken Liver (Fried)?: Chicken Liver (Fried) contains 1.11g of carbohydrates per 100g.
What are the macros for Chicken Liver (Fried)?: Per 100g, Chicken Liver (Fried) has 172 calories, 25.8g protein, 1.11g carbs, and 6.43g fat.
How many calories in 3 oz cooked of Chicken Liver (Fried)?: A typical serving of Chicken Liver (Fried) (3 oz cooked, 85g) has 146 calories and 21.9g of protein.
Is Chicken Liver (Fried) good for weight loss?: Chicken Liver (Fried) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.