Chicken Roasting (Roasted)
Chicken, roasting, dark meat, meat only, cooked, roasted
Per 100g, Chicken Roasting (Roasted) has 178 calories, 23.2g protein, 0g carbs, and 8.8g fat.
Chicken Roasting (Roasted) has 178 calories per 100g with 23.2g of protein, 0g of carbohydrates, 8.75g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 75mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (23.2g per 100g)
Excellent source of Protein (46% DV), Niacin (B3) (36% DV), Selenium (36% DV), Cholesterol (25% DV)
Contains 8.75g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 23g | 46% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Roasting (Roasted)?
- A 100g serving of Chicken Roasting (Roasted) has 178 calories. You'll also get 23.2g of protein per serving.
- Is Chicken Roasting (Roasted) high in protein?
- Chicken Roasting (Roasted) has 23.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
- How much fat is in Chicken Roasting (Roasted)?
- Chicken Roasting (Roasted) has 8.75g of total fat per 100g, which is considered moderate. Of that, 2.43g is saturated fat.
- How many carbs are in Chicken Roasting (Roasted)?
- Chicken Roasting (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Roasting (Roasted)?
- Per 100g, Chicken Roasting (Roasted) has 178 calories, 23.2g protein, 0g carbs, and 8.75g fat.
- How many calories in 3 oz cooked of Chicken Roasting (Roasted)?
- A typical serving of Chicken Roasting (Roasted) (3 oz cooked, 85g) has 151 calories and 19.7g of protein.
- Is Chicken Roasting (Roasted) good for weight loss?
- Chicken Roasting (Roasted) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.