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Chicken Roasting Dark Meat Meat Only Roasted
Chicken, roasting, dark meat, meat only, cooked, roasted
Calories
178kcal
Protein
23g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (23.2g per 100g)
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Excellent source of Protein (46% DV), Niacin (B3) (36% DV), Selenium (36% DV), Cholesterol (25% DV)
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Contains 8.75g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 23g | 46% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 95mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 224mg | 5% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 171mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
140g
249kcal
32.5gprotein
1 undetermined
94g
167kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.