How many calories are in Chicken Roasting (Cooked)?

A 100g serving of Chicken Roasting (Cooked) has 165 calories. You'll also get 26.8g of protein per serving.

Is Chicken Roasting (Cooked) high in protein?

Chicken Roasting (Cooked) has 26.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Chicken Roasting (Cooked)?

Chicken Roasting (Cooked) has 5.22g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.

How many carbs are in Chicken Roasting (Cooked)?

Chicken Roasting (Cooked) contains 0.86g of carbohydrates per 100g.

What are the macros for Chicken Roasting (Cooked)?

Per 100g, Chicken Roasting (Cooked) has 165 calories, 26.8g protein, 0.86g carbs, and 5.22g fat.

How many calories in 3 oz cooked of Chicken Roasting (Cooked)?

A typical serving of Chicken Roasting (Cooked) (3 oz cooked, 85g) has 140 calories and 22.8g of protein.

Is Chicken Roasting (Cooked) good for weight loss?

Chicken Roasting (Cooked) comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Roasting (Cooked)

Chicken, roasting, giblets, cooked, simmered

Per 100g, Chicken Roasting (Cooked) has 165 calories, 26.8g protein, 0.9g carbs, and 5.2g fat.

Chicken Roasting (Cooked) has 165 calories per 100g with 26.8g of protein, 0.86g of carbohydrates, 5.22g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 357mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

23g

Carbs

0.73g

Fat

4.4g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (26.8g per 100g)

⭐

Excellent source of Vitamin B12 (352% DV), Vitamin A (271% DV), Selenium (182% DV), Cholesterol (119% DV)

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Contains both iron (6.09mg) and vitamin C (7mg) — vitamin C enhances iron absorption

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Contains 5.22g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 357mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	165kcal	8%
Protein	27g	54%
Total Fat	5.2g	7%
Saturated Fat	1.6g	8%
Cholesterol	357mg	119%
Carbohydrates	0.86g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

140kcal

22.8gprotein

1 undetermined

145g

239kcal

38.9gprotein

1 undetermined

15g

25kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Roasting (Cooked)?: A 100g serving of Chicken Roasting (Cooked) has 165 calories. You'll also get 26.8g of protein per serving.
Is Chicken Roasting (Cooked) high in protein?: Chicken Roasting (Cooked) has 26.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Chicken Roasting (Cooked)?: Chicken Roasting (Cooked) has 5.22g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.
How many carbs are in Chicken Roasting (Cooked)?: Chicken Roasting (Cooked) contains 0.86g of carbohydrates per 100g.
What are the macros for Chicken Roasting (Cooked)?: Per 100g, Chicken Roasting (Cooked) has 165 calories, 26.8g protein, 0.86g carbs, and 5.22g fat.
How many calories in 3 oz cooked of Chicken Roasting (Cooked)?: A typical serving of Chicken Roasting (Cooked) (3 oz cooked, 85g) has 140 calories and 22.8g of protein.
Is Chicken Roasting (Cooked) good for weight loss?: Chicken Roasting (Cooked) comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.