Chicken Stewing (Cooked)
Chicken, stewing, dark meat, meat only, cooked, stewed
Per 100g, Chicken Stewing (Cooked) has 258 calories, 28.1g protein, 0g carbs, and 15.3g fat.
Chicken Stewing (Cooked) has 258 calories per 100g with 28.1g of protein, 0g of carbohydrates, 15.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (28.1g per 100g)
Excellent source of Protein (56% DV), Selenium (40% DV), Cholesterol (32% DV), Niacin (B3) (28% DV)
Contains 15.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Stewing
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken stewing and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 28g | 56% |
| Total Fat | 15g | 20% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Stewing (Cooked)?
- A 100g serving of Chicken Stewing (Cooked) has 258 calories. You'll also get 28.1g of protein per serving.
- Is Chicken Stewing (Cooked) high in protein?
- Chicken Stewing (Cooked) has 28.1g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Chicken Stewing (Cooked)?
- Chicken Stewing (Cooked) has 15.3g of total fat per 100g, which is considered moderate. Of that, 4.07g is saturated fat.
- How many carbs are in Chicken Stewing (Cooked)?
- Chicken Stewing (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewing (Cooked)?
- Per 100g, Chicken Stewing (Cooked) has 258 calories, 28.1g protein, 0g carbs, and 15.3g fat.
- How many calories in 3 oz cooked of Chicken Stewing (Cooked)?
- A typical serving of Chicken Stewing (Cooked) (3 oz cooked, 85g) has 219 calories and 23.9g of protein.
- Is Chicken Stewing (Cooked) good for weight loss?
- Chicken Stewing (Cooked) comes in at 258 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.