🍗
Chicken Stewing Dark Meat Meat Only Stewed
Chicken, stewing, dark meat, meat only, cooked, stewed
Calories
258kcal
Protein
28g
Carbs
0g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (28.1g per 100g)
⭐
Excellent source of Protein (56% DV), Selenium (40% DV), Cholesterol (32% DV), Niacin (B3) (28% DV)
🥑
Contains 15.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 28g | 56% |
| Total Fat | 15g | 20% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 95mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 204mg | 4% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 4.6mg | 28% |
| Phosphorus | 187mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
73g
188kcal
1 undetermined
140g
361kcal
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Data from USDA FoodData Central. Values per 100g.