Chicken Stewing (Raw)
Chicken, stewing, dark meat, meat only, raw
Per 100g, Chicken Stewing (Raw) has 157 calories, 19.7g protein, 0g carbs, and 8.1g fat.
Chicken Stewing (Raw) has 157 calories per 100g with 19.7g of protein, 0g of carbohydrates, 8.12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 77mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (19.7g per 100g)
Excellent source of Protein (39% DV), Niacin (B3) (34% DV), Cholesterol (26% DV), Selenium (25% DV)
Contains 8.12g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 20g | 39% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Stewing (Raw)?
- A 100g serving of Chicken Stewing (Raw) has 157 calories. You'll also get 19.7g of protein per serving.
- Is Chicken Stewing (Raw) high in protein?
- Chicken Stewing (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 50% of its calories come from protein.
- How much fat is in Chicken Stewing (Raw)?
- Chicken Stewing (Raw) has 8.12g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.
- How many carbs are in Chicken Stewing (Raw)?
- Chicken Stewing (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewing (Raw)?
- Per 100g, Chicken Stewing (Raw) has 157 calories, 19.7g protein, 0g carbs, and 8.12g fat.
- How many calories in 4 oz raw of Chicken Stewing (Raw)?
- A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 173 calories and 21.7g of protein.
- Is Chicken Stewing (Raw) good for weight loss?
- Chicken Stewing (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.