How many calories are in Chicken Stewing (Cooked)?

A 100g serving of Chicken Stewing (Cooked) has 194 calories. You'll also get 25.7g of protein per serving.

Is Chicken Stewing (Cooked) high in protein?

Chicken Stewing (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Chicken Stewing (Cooked)?

Chicken Stewing (Cooked) has 9.3g of total fat per 100g, which is considered moderate. Of that, 2.66g is saturated fat.

How many carbs are in Chicken Stewing (Cooked)?

Chicken Stewing (Cooked) contains 0.11g of carbohydrates per 100g.

What are the macros for Chicken Stewing (Cooked)?

Per 100g, Chicken Stewing (Cooked) has 194 calories, 25.7g protein, 0.11g carbs, and 9.3g fat.

How many calories in 3 oz cooked of Chicken Stewing (Cooked)?

A typical serving of Chicken Stewing (Cooked) (3 oz cooked, 85g) has 165 calories and 21.8g of protein.

Is Chicken Stewing (Cooked) good for weight loss?

Chicken Stewing (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Stewing (Cooked)

Chicken, stewing, giblets, cooked, simmered

Per 100g, Chicken Stewing (Cooked) has 194 calories, 25.7g protein, 0.1g carbs, and 9.3g fat.

Chicken Stewing (Cooked) has 194 calories per 100g with 25.7g of protein, 0.11g of carbohydrates, 9.3g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 355mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

165kcal

Protein

22g

Carbs

<0.1g

Fat

7.9g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (25.7g per 100g)

⭐

Excellent source of Vitamin B12 (395% DV), Vitamin A (318% DV), Selenium (164% DV), Cholesterol (118% DV)

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Contains both iron (6.44mg) and vitamin C (6mg) — vitamin C enhances iron absorption

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Contains 9.3g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 355mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	194kcal	10%
Protein	26g	51%
Total Fat	9.3g	12%
Saturated Fat	2.7g	13%
Cholesterol	355mg	118%
Carbohydrates	0.11g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

165kcal

21.8gprotein

1 undetermined

17g

33kcal

4.4gprotein

1 undetermined

145g

281kcal

37.3gprotein

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👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

❓Frequently Asked Questions

How many calories are in Chicken Stewing (Cooked)?: A 100g serving of Chicken Stewing (Cooked) has 194 calories. You'll also get 25.7g of protein per serving.
Is Chicken Stewing (Cooked) high in protein?: Chicken Stewing (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Chicken Stewing (Cooked)?: Chicken Stewing (Cooked) has 9.3g of total fat per 100g, which is considered moderate. Of that, 2.66g is saturated fat.
How many carbs are in Chicken Stewing (Cooked)?: Chicken Stewing (Cooked) contains 0.11g of carbohydrates per 100g.
What are the macros for Chicken Stewing (Cooked)?: Per 100g, Chicken Stewing (Cooked) has 194 calories, 25.7g protein, 0.11g carbs, and 9.3g fat.
How many calories in 3 oz cooked of Chicken Stewing (Cooked)?: A typical serving of Chicken Stewing (Cooked) (3 oz cooked, 85g) has 165 calories and 21.8g of protein.
Is Chicken Stewing (Cooked) good for weight loss?: Chicken Stewing (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.