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Chicken Stewing Giblets Simmered
Chicken, stewing, giblets, cooked, simmered
Calories
194kcal
Protein
26g
Carbs
0.11g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (25.7g per 100g)
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Excellent source of Vitamin B12 (395% DV), Vitamin A (318% DV), Selenium (164% DV), Cholesterol (118% DV)
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Contains both iron (6.44mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 9.3g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 355mg | 118% |
| Carbohydrates | 0.11g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 6.4mg | 36% |
| Potassium | 154mg | 3% |
| Vitamin A | 2860mcg | 318% |
| Vitamin C | 5.5mg | 6% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 9.5mcg | 395% |
| Folate | 367mcg | 92% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 1.1mg | 81% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 223mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.30mg | 33% |
| Manganese | 0.18mg | 8% |
| Selenium | 90mcg | 164% |
⚖️Common Serving Sizes
1 undetermined
17g
33kcal
1 undetermined
145g
281kcal
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Data from USDA FoodData Central. Values per 100g.