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Chicken Stewing Meat Only Stewed
Chicken, stewing, meat only, cooked, stewed
Calories
237kcal
Protein
30g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 51% of calories come from protein (30.4g per 100g)
⭐
Excellent source of Protein (61% DV), Selenium (46% DV), Niacin (B3) (40% DV), Cholesterol (28% DV)
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Contains 11.9g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 30g | 61% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 202mg | 4% |
| Vitamin A | 34mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 204mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
137g
325kcal
41.6gprotein
3 undetermined
85g
201kcal
25.8gprotein
1 undetermined
140g
332kcal
42.6gprotein
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Data from USDA FoodData Central. Values per 100g.