How many calories are in Chicken Stewing (Cooked)?

A 100g serving of Chicken Stewing (Cooked) has 237 calories. You'll also get 30.4g of protein per serving.

Is Chicken Stewing (Cooked) high in protein?

Chicken Stewing (Cooked) has 30.4g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Chicken Stewing (Cooked)?

Chicken Stewing (Cooked) has 11.9g of total fat per 100g, which is considered moderate. Of that, 3.1g is saturated fat.

How many carbs are in Chicken Stewing (Cooked)?

Chicken Stewing (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Stewing (Cooked)?

A typical serving of Chicken Stewing (Cooked) (3 oz cooked, 85g) has 201 calories and 25.8g of protein.

Is Chicken Stewing (Cooked) good for weight loss?

Chicken Stewing (Cooked) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Stewing (Cooked)

Chicken, stewing, meat only, cooked, stewed

Per 100g, Chicken Stewing (Cooked) has 237 calories, 30.4g protein, 0g carbs, and 11.9g fat.

Chicken Stewing (Cooked) has 237 calories per 100g with 30.4g of protein, 0g of carbohydrates, 11.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 83mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

201kcal

Protein

26g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (30.4g per 100g)

⭐

Excellent source of Protein (61% DV), Selenium (46% DV), Niacin (B3) (40% DV), Cholesterol (28% DV)

🥑

Contains 11.9g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	237kcal	12%
Protein	30g	61%
Total Fat	12g	15%
Saturated Fat	3.1g	16%
Cholesterol	83mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

201kcal

25.8gprotein

1 undetermined

137g

325kcal

41.6gprotein

1 undetermined

140g

332kcal

42.6gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Stewing (Cooked)?: A 100g serving of Chicken Stewing (Cooked) has 237 calories. You'll also get 30.4g of protein per serving.
Is Chicken Stewing (Cooked) high in protein?: Chicken Stewing (Cooked) has 30.4g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Chicken Stewing (Cooked)?: Chicken Stewing (Cooked) has 11.9g of total fat per 100g, which is considered moderate. Of that, 3.1g is saturated fat.
How many carbs are in Chicken Stewing (Cooked)?: Chicken Stewing (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Stewing (Cooked)?: Per 100g, Chicken Stewing (Cooked) has 237 calories, 30.4g protein, 0g carbs, and 11.9g fat.
How many calories in 3 oz cooked of Chicken Stewing (Cooked)?: A typical serving of Chicken Stewing (Cooked) (3 oz cooked, 85g) has 201 calories and 25.8g of protein.
Is Chicken Stewing (Cooked) good for weight loss?: Chicken Stewing (Cooked) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.