How many calories are in Chicken Wing?

A 100g serving of Chicken Wing has 248 calories. You'll also get 25.3g of protein per serving.

Is Chicken Wing high in protein?

Chicken Wing has 25.3g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.

How much fat is in Chicken Wing?

Chicken Wing has 13.9g of total fat per 100g, which is considered moderate. Of that, 3.66g is saturated fat.

How many carbs are in Chicken Wing?

Chicken Wing contains 3.84g of carbohydrates per 100g, including 0.9g of fiber and 2.1g of sugar.

What are the macros for Chicken Wing?

Per 100g, Chicken Wing has 248 calories, 25.3g protein, 3.84g carbs, and 13.9g fat. It also provides 0.9g of fiber.

How many calories in 4 oz raw of Chicken Wing?

A typical serving of Chicken Wing (4 oz raw, 110g) has 273 calories and 27.8g of protein.

Is Chicken Wing good for weight loss?

Chicken Wing comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Wing

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Per 100g, Chicken Wing has 248 calories, 25.3g protein, 3.8g carbs, 13.9g fat, and 0.9g fiber.

Chicken Wing has 248 calories per 100g with 25.3g of protein, 3.84g of carbohydrates, 13.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 837mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

273kcal

Protein

28g

Carbs

4.2g

Fat

15g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (25.3g per 100g)

⭐

Excellent source of Selenium (76% DV), Cholesterol (52% DV), Protein (51% DV), Niacin (B3) (44% DV)

🥑

Contains 13.9g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 837mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 156mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	248kcal	12%
Protein	25g	51%
Total Fat	14g	18%
Saturated Fat	3.7g	18%
Cholesterol	156mg	52%
Carbohydrates	3.8g	1%
Dietary Fiber	0.90g	3%
Sugars	2.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

273kcal

27.8gprotein

1 undetermined

74g

184kcal

18.7gprotein

3 undetermined

85g

211kcal

21.5gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Wing?: A 100g serving of Chicken Wing has 248 calories. You'll also get 25.3g of protein per serving.
Is Chicken Wing high in protein?: Chicken Wing has 25.3g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
How much fat is in Chicken Wing?: Chicken Wing has 13.9g of total fat per 100g, which is considered moderate. Of that, 3.66g is saturated fat.
How many carbs are in Chicken Wing?: Chicken Wing contains 3.84g of carbohydrates per 100g, including 0.9g of fiber and 2.1g of sugar.
What are the macros for Chicken Wing?: Per 100g, Chicken Wing has 248 calories, 25.3g protein, 3.84g carbs, and 13.9g fat. It also provides 0.9g of fiber.
How many calories in 4 oz raw of Chicken Wing?: A typical serving of Chicken Wing (4 oz raw, 110g) has 273 calories and 27.8g of protein.
Is Chicken Wing good for weight loss?: Chicken Wing comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.