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Cornstarch
Cornstarch
Per 100g, Cornstarch has 381 calories, 0.3g protein, 91.3g carbs, 0.1g fat, and 0.9g fiber.
Cornstarch has 381 calories per 100g with 0.26g of protein, 91.3g of carbohydrates, 0.05g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for starches is 10 g.
Calories
38kcal
Protein
<0.1g
Carbs
9.1g
Fat
<0.1g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (33% DV)
❤️
Very low sodium (9mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381kcal | 19% |
| Protein | 0.26g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 91g | 33% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
1 tbsp
10g
38kcal
0gprotein
1 undetermined
128g
488kcal
0.3gprotein
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❓Frequently Asked Questions
- How many calories are in Cornstarch?
- A 100g serving of Cornstarch has 381 calories. You'll also get 0.26g of protein per serving.
- Is Cornstarch high in protein?
- Cornstarch has 0.26g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Cornstarch?
- Cornstarch has 0.05g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Cornstarch?
- Cornstarch contains 91.3g of carbohydrates per 100g, including 0.9g of fiber.
- What are the macros for Cornstarch?
- Per 100g, Cornstarch has 381 calories, 0.26g protein, 91.3g carbs, and 0.05g fat. It also provides 0.9g of fiber.
- How many calories in 1 tbsp of Cornstarch?
- A typical serving of Cornstarch (1 tbsp, 10g) has 38 calories and 0g of protein.
- Is Cornstarch good for weight loss?
- Cornstarch comes in at 381 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.