How many calories are in Top Sirloin Steak?

A 100g serving of Top Sirloin Steak has 182 calories. You'll also get 28.9g of protein per serving.

Is Top Sirloin Steak high in protein?

Top Sirloin Steak has 28.9g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Top Sirloin Steak?

Top Sirloin Steak has 7.34g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.

How many carbs are in Top Sirloin Steak?

Top Sirloin Steak contains 0.14g of carbohydrates per 100g.

What are the macros for Top Sirloin Steak?

Per 100g, Top Sirloin Steak has 182 calories, 28.9g protein, 0.14g carbs, and 7.34g fat.

How many calories in 140 g serving of Top Sirloin Steak?

A typical serving of Top Sirloin Steak (140 g serving, 140g) has 255 calories and 40.5g of protein.

Is Top Sirloin Steak good for weight loss?

Top Sirloin Steak comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Top Sirloin Steak

DENNY'S, top sirloin steak

Per 100g, Top Sirloin Steak has 182 calories, 28.9g protein, 0.1g carbs, and 7.3g fat.

Top Sirloin Steak has 182 calories per 100g with 28.9g of protein, 0.14g of carbohydrates, 7.34g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

255kcal

Protein

40g

Carbs

0.20g

Fat

10g

✨Nutritional Highlights

💪

High-protein: 64% of calories come from protein (28.9g per 100g)

⭐

Excellent source of Vitamin B12 (113% DV), Protein (58% DV), Zinc (48% DV), Vitamin B6 (36% DV)

🥑

Contains 7.34g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	182kcal	9%
Protein	29g	58%
Total Fat	7.3g	9%
Saturated Fat	2.6g	13%
Trans Fat	0.28g	—
Cholesterol	82mg	27%
Carbohydrates	0.14g	0%

⚖️Common Serving Sizes

140 g serving

140g

255kcal

40.5gprotein

1 undetermined

107g

195kcal

30.9gprotein

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❓Frequently Asked Questions

How many calories are in Top Sirloin Steak?: A 100g serving of Top Sirloin Steak has 182 calories. You'll also get 28.9g of protein per serving.
Is Top Sirloin Steak high in protein?: Top Sirloin Steak has 28.9g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Top Sirloin Steak?: Top Sirloin Steak has 7.34g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.
How many carbs are in Top Sirloin Steak?: Top Sirloin Steak contains 0.14g of carbohydrates per 100g.
What are the macros for Top Sirloin Steak?: Per 100g, Top Sirloin Steak has 182 calories, 28.9g protein, 0.14g carbs, and 7.34g fat.
How many calories in 140 g serving of Top Sirloin Steak?: A typical serving of Top Sirloin Steak (140 g serving, 140g) has 255 calories and 40.5g of protein.
Is Top Sirloin Steak good for weight loss?: Top Sirloin Steak comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.