How many calories are in Dove (Cooked)?

A 100g serving of Dove (Cooked) has 213 calories. You'll also get 23.9g of protein per serving.

Is Dove (Cooked) high in protein?

Dove (Cooked) has 23.9g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Dove (Cooked)?

Dove (Cooked) has 13g of total fat per 100g, which is considered moderate. Of that, 3.74g is saturated fat.

How many carbs are in Dove (Cooked)?

Dove (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Dove (Cooked)?

A typical serving of Dove (Cooked) (3 oz cooked, 85g) has 181 calories and 20.3g of protein.

Is Dove (Cooked) good for weight loss?

Dove (Cooked) comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Dove (Cooked)

Dove, cooked (includes squab)

Per 100g, Dove (Cooked) has 213 calories, 23.9g protein, 0g carbs, and 13g fat.

Dove (Cooked) has 213 calories per 100g with 23.9g of protein, 0g of carbohydrates, 13g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 116mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

181kcal

Protein

20g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (23.9g per 100g)

⭐

Excellent source of Copper (85% DV), Protein (48% DV), Niacin (B3) (48% DV), Cholesterol (39% DV)

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Contains 13g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 116mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	213kcal	11%
Protein	24g	48%
Total Fat	13g	17%
Saturated Fat	3.7g	19%
Cholesterol	116mg	39%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

181kcal

20.3gprotein

1 undetermined

140g

298kcal

33.5gprotein

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❓Frequently Asked Questions

How many calories are in Dove (Cooked)?: A 100g serving of Dove (Cooked) has 213 calories. You'll also get 23.9g of protein per serving.
Is Dove (Cooked) high in protein?: Dove (Cooked) has 23.9g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Dove (Cooked)?: Dove (Cooked) has 13g of total fat per 100g, which is considered moderate. Of that, 3.74g is saturated fat.
How many carbs are in Dove (Cooked)?: Dove (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Dove (Cooked)?: Per 100g, Dove (Cooked) has 213 calories, 23.9g protein, 0g carbs, and 13g fat.
How many calories in 3 oz cooked of Dove (Cooked)?: A typical serving of Dove (Cooked) (3 oz cooked, 85g) has 181 calories and 20.3g of protein.
Is Dove (Cooked) good for weight loss?: Dove (Cooked) comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.