How many calories are in Duck Domesticated (Raw)?

A 100g serving of Duck Domesticated (Raw) has 136 calories. You'll also get 18.7g of protein per serving.

Is Duck Domesticated (Raw) high in protein?

Duck Domesticated (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 55% of its calories come from protein.

How much fat is in Duck Domesticated (Raw)?

Duck Domesticated (Raw) has 4.64g of total fat per 100g, which is considered low. Of that, 1.44g is saturated fat.

How many carbs are in Duck Domesticated (Raw)?

Duck Domesticated (Raw) contains 3.53g of carbohydrates per 100g.

What are the macros for Duck Domesticated (Raw)?

Per 100g, Duck Domesticated (Raw) has 136 calories, 18.7g protein, 3.53g carbs, and 4.64g fat.

How many calories in 4 oz raw of Duck Domesticated (Raw)?

A typical serving of Duck Domesticated (Raw) (4 oz raw, 110g) has 150 calories and 20.6g of protein.

Is Duck Domesticated (Raw) good for weight loss?

Duck Domesticated (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.

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Duck Domesticated (Raw)

Duck, domesticated, liver, raw

Per 100g, Duck Domesticated (Raw) has 136 calories, 18.7g protein, 3.5g carbs, and 4.6g fat.

Duck Domesticated (Raw) has 136 calories per 100g with 18.7g of protein, 3.53g of carbohydrates, 4.64g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 515mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

21g

Carbs

3.9g

Fat

5.1g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (18.7g per 100g)

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Excellent source of Vitamin B12 (2250% DV), Vitamin A (1333% DV), Copper (662% DV), Folate (185% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 515mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	136kcal	7%
Protein	19g	37%
Total Fat	4.6g	6%
Saturated Fat	1.4g	7%
Cholesterol	515mg	172%
Carbohydrates	3.5g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

150kcal

20.6gprotein

1 undetermined

44g

60kcal

8.2gprotein

1 undetermined

10g

14kcal

1.9gprotein

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👁️Rich in Vitamin A

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❓Frequently Asked Questions

How many calories are in Duck Domesticated (Raw)?: A 100g serving of Duck Domesticated (Raw) has 136 calories. You'll also get 18.7g of protein per serving.
Is Duck Domesticated (Raw) high in protein?: Duck Domesticated (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 55% of its calories come from protein.
How much fat is in Duck Domesticated (Raw)?: Duck Domesticated (Raw) has 4.64g of total fat per 100g, which is considered low. Of that, 1.44g is saturated fat.
How many carbs are in Duck Domesticated (Raw)?: Duck Domesticated (Raw) contains 3.53g of carbohydrates per 100g.
What are the macros for Duck Domesticated (Raw)?: Per 100g, Duck Domesticated (Raw) has 136 calories, 18.7g protein, 3.53g carbs, and 4.64g fat.
How many calories in 4 oz raw of Duck Domesticated (Raw)?: A typical serving of Duck Domesticated (Raw) (4 oz raw, 110g) has 150 calories and 20.6g of protein.
Is Duck Domesticated (Raw) good for weight loss?: Duck Domesticated (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.