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Duck Domesticated Liver
Duck, domesticated, liver, raw
Calories
136kcal
Protein
19g
Carbs
3.5g
Fat
4.6g
✨Nutritional Highlights
💪
High-protein: 55% of calories come from protein (18.7g per 100g)
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Excellent source of Vitamin B12 (2250% DV), Vitamin A (1333% DV), Copper (662% DV), Folate (185% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 19g | 37% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 515mg | 172% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 140mg | 6% |
| Calcium | 11mg | 1% |
| Iron | 31mg | 169% |
| Potassium | 230mg | 5% |
| Vitamin A | 12000mcg | 1333% |
| Vitamin C | 4.5mg | 5% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 54mcg | 2250% |
| Folate | 738mcg | 185% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.89mg | 69% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 269mg | 22% |
| Magnesium | 24mg | 6% |
| Zinc | 3.1mg | 28% |
| Copper | 6.0mg | 662% |
| Manganese | 0.26mg | 11% |
| Selenium | 67mcg | 122% |
⚖️Common Serving Sizes
1 undetermined
44g
60kcal
8.2gprotein
1 undetermined
10g
14kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.