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Duck Wild Breast Meat Only
Duck, wild, breast, meat only, raw
Calories
123kcal
Protein
20g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (19.8g per 100g)
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Excellent source of Protein (40% DV), Vitamin B6 (37% DV), Copper (37% DV), Thiamin (B1) (35% DV)
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Contains both iron (4.51mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 57mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 4.5mg | 25% |
| Potassium | 268mg | 6% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 6.2mg | 7% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 3.4mg | 22% |
| Phosphorus | 186mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 0.74mg | 7% |
| Copper | 0.33mg | 37% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
0.5 undetermined
83g
102kcal
16.4gprotein
1 undetermined
73g
90kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.