How many calories are in Duck Wild (Raw)?

A 100g serving of Duck Wild (Raw) has 123 calories. You'll also get 19.8g of protein per serving.

Is Duck Wild (Raw) high in protein?

Duck Wild (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 64% of its calories come from protein.

How much fat is in Duck Wild (Raw)?

Duck Wild (Raw) has 4.25g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.

How many carbs are in Duck Wild (Raw)?

Duck Wild (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Duck Wild (Raw)?

A typical serving of Duck Wild (Raw) (4 oz raw, 110g) has 135 calories and 21.8g of protein.

Is Duck Wild (Raw) good for weight loss?

Duck Wild (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.

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Duck Wild (Raw)

Duck, wild, breast, meat only, raw

Per 100g, Duck Wild (Raw) has 123 calories, 19.8g protein, 0g carbs, and 4.3g fat.

Duck Wild (Raw) has 123 calories per 100g with 19.8g of protein, 0g of carbohydrates, 4.25g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

135kcal

Protein

22g

Carbs

Fat

4.7g

✨Nutritional Highlights

💪

High-protein: 64% of calories come from protein (19.8g per 100g)

⭐

Excellent source of Protein (40% DV), Vitamin B6 (37% DV), Copper (37% DV), Thiamin (B1) (35% DV)

🔄

Contains both iron (4.51mg) and vitamin C (6mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	123kcal	6%
Protein	20g	40%
Total Fat	4.3g	5%
Saturated Fat	1.3g	7%
Cholesterol	77mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

135kcal

21.8gprotein

0.5 undetermined

83g

102kcal

16.4gprotein

1 undetermined

73g

90kcal

14.5gprotein

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15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Duck Wild (Raw)?: A 100g serving of Duck Wild (Raw) has 123 calories. You'll also get 19.8g of protein per serving.
Is Duck Wild (Raw) high in protein?: Duck Wild (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 64% of its calories come from protein.
How much fat is in Duck Wild (Raw)?: Duck Wild (Raw) has 4.25g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.
How many carbs are in Duck Wild (Raw)?: Duck Wild (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Duck Wild (Raw)?: Per 100g, Duck Wild (Raw) has 123 calories, 19.8g protein, 0g carbs, and 4.25g fat.
How many calories in 4 oz raw of Duck Wild (Raw)?: A typical serving of Duck Wild (Raw) (4 oz raw, 110g) has 135 calories and 21.8g of protein.
Is Duck Wild (Raw) good for weight loss?: Duck Wild (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.