How many calories are in Duck Wild (Raw)?

A 100g serving of Duck Wild (Raw) has 211 calories. You'll also get 17.4g of protein per serving.

Is Duck Wild (Raw) high in protein?

Duck Wild (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Duck Wild (Raw)?

Duck Wild (Raw) has 15.2g of total fat per 100g, which is considered moderate. Of that, 5.04g is saturated fat.

How many carbs are in Duck Wild (Raw)?

Duck Wild (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Duck Wild (Raw)?

A typical serving of Duck Wild (Raw) (4 oz raw, 110g) has 232 calories and 19.1g of protein.

Is Duck Wild (Raw) good for weight loss?

Duck Wild (Raw) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Duck Wild (Raw)

Duck, wild, meat and skin, raw

Per 100g, Duck Wild (Raw) has 211 calories, 17.4g protein, 0g carbs, and 15.2g fat.

Duck Wild (Raw) has 211 calories per 100g with 17.4g of protein, 0g of carbohydrates, 15.2g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 5.04g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

232kcal

Protein

19g

Carbs

Fat

17g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (17.4g per 100g)

⭐

Excellent source of Protein (35% DV), Copper (35% DV), Vitamin B6 (31% DV), Thiamin (B1) (29% DV)

🔄

Contains both iron (4.16mg) and vitamin C (5mg) — vitamin C enhances iron absorption

🥑

Contains 15.2g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.04g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	211kcal	11%
Protein	17g	35%
Total Fat	15g	19%
Saturated Fat	5.0g	25%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

232kcal

19.1gprotein

1 undetermined

239g

504kcal

41.6gprotein

0.5 undetermined

270g

570kcal

47gprotein

3 undetermined

85g

179kcal

14.8gprotein

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15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Duck Wild (Raw)?: A 100g serving of Duck Wild (Raw) has 211 calories. You'll also get 17.4g of protein per serving.
Is Duck Wild (Raw) high in protein?: Duck Wild (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Duck Wild (Raw)?: Duck Wild (Raw) has 15.2g of total fat per 100g, which is considered moderate. Of that, 5.04g is saturated fat.
How many carbs are in Duck Wild (Raw)?: Duck Wild (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Duck Wild (Raw)?: Per 100g, Duck Wild (Raw) has 211 calories, 17.4g protein, 0g carbs, and 15.2g fat.
How many calories in 4 oz raw of Duck Wild (Raw)?: A typical serving of Duck Wild (Raw) (4 oz raw, 110g) has 232 calories and 19.1g of protein.
Is Duck Wild (Raw) good for weight loss?: Duck Wild (Raw) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.