How many calories are in Duck Young Duckling (Roasted)?

A 100g serving of Duck Young Duckling (Roasted) has 202 calories. You'll also get 24.5g of protein per serving.

Is Duck Young Duckling (Roasted) high in protein?

Duck Young Duckling (Roasted) has 24.5g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Duck Young Duckling (Roasted)?

Duck Young Duckling (Roasted) has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.92g is saturated fat.

How many carbs are in Duck Young Duckling (Roasted)?

Duck Young Duckling (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Duck Young Duckling (Roasted)?

A typical serving of Duck Young Duckling (Roasted) (3 oz cooked, 85g) has 172 calories and 20.8g of protein.

Is Duck Young Duckling (Roasted) good for weight loss?

Duck Young Duckling (Roasted) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Duck Young Duckling (Roasted)

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Per 100g, Duck Young Duckling (Roasted) has 202 calories, 24.5g protein, 0g carbs, and 10.8g fat.

Duck Young Duckling (Roasted) has 202 calories per 100g with 24.5g of protein, 0g of carbohydrates, 10.8g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 136mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

172kcal

Protein

21g

Carbs

Fat

9.2g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (24.5g per 100g)

⭐

Excellent source of Protein (49% DV), Niacin (B3) (49% DV), Selenium (48% DV), Cholesterol (45% DV)

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Contains 10.8g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 136mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	202kcal	10%
Protein	25g	49%
Total Fat	11g	14%
Saturated Fat	2.9g	15%
Cholesterol	136mg	45%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

172kcal

20.8gprotein

1 undetermined

56g

113kcal

13.7gprotein

0.5 undetermined

120g

242kcal

29.4gprotein

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❓Frequently Asked Questions

How many calories are in Duck Young Duckling (Roasted)?: A 100g serving of Duck Young Duckling (Roasted) has 202 calories. You'll also get 24.5g of protein per serving.
Is Duck Young Duckling (Roasted) high in protein?: Duck Young Duckling (Roasted) has 24.5g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Duck Young Duckling (Roasted)?: Duck Young Duckling (Roasted) has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.92g is saturated fat.
How many carbs are in Duck Young Duckling (Roasted)?: Duck Young Duckling (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Duck Young Duckling (Roasted)?: Per 100g, Duck Young Duckling (Roasted) has 202 calories, 24.5g protein, 0g carbs, and 10.8g fat.
How many calories in 3 oz cooked of Duck Young Duckling (Roasted)?: A typical serving of Duck Young Duckling (Roasted) (3 oz cooked, 85g) has 172 calories and 20.8g of protein.
Is Duck Young Duckling (Roasted) good for weight loss?: Duck Young Duckling (Roasted) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.