How many calories are in Duck Young Duckling (Cooked)?

A 100g serving of Duck Young Duckling (Cooked) has 140 calories. You'll also get 27.6g of protein per serving.

Is Duck Young Duckling (Cooked) high in protein?

Duck Young Duckling (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Duck Young Duckling (Cooked)?

Duck Young Duckling (Cooked) has 2.5g of total fat per 100g, which is considered low. Of that, 0.578g is saturated fat.

How many carbs are in Duck Young Duckling (Cooked)?

Duck Young Duckling (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Duck Young Duckling (Cooked)?

A typical serving of Duck Young Duckling (Cooked) (3 oz cooked, 85g) has 119 calories and 23.5g of protein.

Is Duck Young Duckling (Cooked) good for weight loss?

Duck Young Duckling (Cooked) is a solid option if you're trying to lose weight. At just 140 calories with 27.6g of protein per 100g, it keeps you full without packing on the calories.

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Duck Young Duckling (Cooked)

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

Per 100g, Duck Young Duckling (Cooked) has 140 calories, 27.6g protein, 0g carbs, and 2.5g fat.

Duck Young Duckling (Cooked) has 140 calories per 100g with 27.6g of protein, 0g of carbohydrates, 2.5g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 143mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

119kcal

Protein

23g

Carbs

Fat

2.1g

✨Nutritional Highlights

💪

High-protein: 79% of calories come from protein (27.6g per 100g)

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Excellent source of Niacin (B3) (65% DV), Protein (55% DV), Selenium (53% DV), Cholesterol (48% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 143mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	140kcal	7%
Protein	28g	55%
Total Fat	2.5g	3%
Saturated Fat	0.58g	3%
Cholesterol	143mg	48%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

119kcal

23.5gprotein

1 undetermined

174g

244kcal

48gprotein

0.5 undetermined

95g

133kcal

26.2gprotein

1 undetermined

44g

62kcal

12.1gprotein

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❓Frequently Asked Questions

How many calories are in Duck Young Duckling (Cooked)?: A 100g serving of Duck Young Duckling (Cooked) has 140 calories. You'll also get 27.6g of protein per serving.
Is Duck Young Duckling (Cooked) high in protein?: Duck Young Duckling (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Duck Young Duckling (Cooked)?: Duck Young Duckling (Cooked) has 2.5g of total fat per 100g, which is considered low. Of that, 0.578g is saturated fat.
How many carbs are in Duck Young Duckling (Cooked)?: Duck Young Duckling (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Duck Young Duckling (Cooked)?: Per 100g, Duck Young Duckling (Cooked) has 140 calories, 27.6g protein, 0g carbs, and 2.5g fat.
How many calories in 3 oz cooked of Duck Young Duckling (Cooked)?: A typical serving of Duck Young Duckling (Cooked) (3 oz cooked, 85g) has 119 calories and 23.5g of protein.
Is Duck Young Duckling (Cooked) good for weight loss?: Duck Young Duckling (Cooked) is a solid option if you're trying to lose weight. At just 140 calories with 27.6g of protein per 100g, it keeps you full without packing on the calories.